Positive Aging How Pets improve our health & well being

Pets and health

  I love my grandpuppy! Yes I have a grandpuppy who is a Miniature Schnauzer and is so cute – she even has her own Instagram account https://www.instagram.com/wallis_the_pooch/ check here out!  Her name is Wallis and she thinks she is a human and sometimes so do I. Each week when I visit my grandson, Wallis races to say hello and… Read more »

6 Ways to Love Yourself Today

love yourself

  ‘Love is all around us and so the feeling grows’ as the words of the famous song go.  BUT and it is a big BUT are you loving you?  In my previous post, I wrote about Love and why you should love yourself first. No it isn’t selfish, it is paramount to your health and happiness. Not feeling the… Read more »

Make your feet say ahhh….. with these comfy flip flops

flip flops

  Do you suffer from Tired, aching feet and legs?  Lower back pain?  then You need to keep reading. I run long distances so I punish my poor feet and they certainly cry out for comfort after a long run. This week I was sent two pairs of Archline Australia Flip Flops, I had just returned from a run and… Read more »

Over the Moon Link Party #60

over the Moon link up

Welcome to the Over The Moon Link Party #60   Welcome to the Over the Moon Link Party!  You can link up any family friendly posts without profanity. Have a post you want to give more reach? Need some comments or shares? Want a post that’s close to going viral takeoff like a rocket? Now is the time to link it up! We… Read more »

Love and why you should love yourself first.

      Valentine’s Day is upon us and thoughts turn to love and especially the love of and for our partner.  However, I want to talk about a more important kind of love – Self-Love.  Appreciating who we are and loving the person we are. Just over a year ago I wrote a post ‘How Learning to Love Yourself… Read more »

Positive Aging – Nutrition for Over 50s

Nutrition for over 50s

  Part of positive aging is maintaining good health and well being is adopting an eating lifestyle that provides good nutrition.  What we eat as we age is vital to not only good physical health but also our mental health. I recently completed a course through FutureLearn.com ‘Strategies for Successful Aging’ and one area discussed was Nutrition for Healthy Aging… Read more »

Tired of dieting? 3 Reasons You Need to Stop Dieting today

Reasons to stop dieting

    Are you tired of constantly dieting and not getting any results?  I hope you are sitting down when you read this BUT You need to stop the diet today to be healthier and happier. The word ‘diet’ has become synonymous with losing weight and we obsess about how much we weigh and what we can and can’t eat. … Read more »

How to Achieve a Healthy Weight Range

HEALTHY WEIGHT RANGE

  In a previous post, I wrote about Why You Need to know what a Healthy Weight Range is and the health risks associated with being overweight.  If you missed it, CLICK HERE. So we know ‘Why’  and now I’m going to discuss How you can achieve and maintain it. How  to achieve a healthy weight range? CLICK HERE DOWNLOAD… Read more »