How to Find Happiness

How to Find Happiness

I recently met a fabulous lady, Kimberly Montgomery from FiftyJewels.com and I am happy to introduce you to her today.  Kimberly has an energy and passion for life which shows through in her writing.  Her main purpose is to help us find Happiness and Joy in our lives and I’m excited to share and be an affiliate for her next… Read more »

3 ways my grandson helps me find Joy

find joy

“Joy comes to us in ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary” – Brene Brown The first thing I thought about when I read this quote was my darling grandson! From the moment Ethan was born just two short years ago he has brought constant joy to my life.  Now… Read more »

How to select the right Personal Trainer for You

How to Select the right personal trainer for you

In my previous post I wrote 3 reasons why you should invest in a Personal Trainer.  Now that you have made a decision to invest in yourself, your next step is to find the right Personal Trainer for You. It sounds easy, right?  You go to a gym, or you google Personal Trainers and find one. Well it isn’t as… Read more »

Over the Moon Link Up #38

over the Moon link up

Welcome to the Over The Moon Link Party #38   Welcome to the Over the Moon Link Party!  You can link up any family friendly posts without profanity. Have a post you want to give more reach? Need some comments or shares? Want a post that’s close to going viral takeoff like a rocket? Now is the time to link it up! We… Read more »

I’m Stepping out for Steptember

Steptember

It is almost September and Springtime in Australia!   When I was looking for a monthly fitness challenge for myself and the #couchpotatotofabfit Facebook Group I came across ‘Steptember’. Perfect! Exercise and raising money for Cerebral Palsy. The idea of Steptember is to walk 10,000 steps for 28 days straight. That seems like a lot of steps, but it is amazing… Read more »

Take a Midlife Self-Discovery Tour and Challenge Yourself

midlife self-discovery

In my ‘August – the Month of Midlife Matters’ series for Millers – Seeing Me Project, I have discussed making Choices, regular Health Checks, Exercise and Diet. Now we are ready to really find out what makes you tick and what you can do to challenge yourself to get out of that Comfort Zone! For years you may have been… Read more »

Facing Life Alone in Midlife

Facing life alone in midlife

Recently, my father-in-law passed away and my mother-in-law lost her partner of 70 years.  As she is 90 and never lived alone before, the transition to a life alone is very difficult for her.  Coming from another ‘generation’, who believed that women should be at home and not involved in financial matters etc., it is now left to my husband… Read more »

3 top reasons why you should invest in a personal trainer

3 reasons to invest in a personal trainer

Exercising is important to keep our body and minds healthy, however, many of us struggle to incorporate some form of exercise into our lives. We make excuses; no time, too old, don’t have the right clothing, too tired.  The list of excuses goes on and our health takes a backward step. What is the #1 barrier to Exercising? The answer… Read more »

Over the Moon Link Up #37

over the Moon link up

Welcome to the Over The Moon Link Party #37   Welcome to the Over the Moon Link Party!  You can link up any family friendly posts without profanity. Have a post you want to give more reach? Need some comments or shares? Want a post that’s close to going viral takeoff like a rocket? Now is the time to link it up! We… Read more »

Homyped – Put a Spring In your Step & make a fashion statement

Homyped Shoes

Springtime is almost upon us where I live and it is my favourite time of year. It always gives me a feeling of optimism, hope, freshness and new beginnings. Oh and of course, the latest fashion! Nothing says spring and summer like bright, happy colours and today I’m excited to be reviewing the first of two styles from the Homyped… Read more »