10 simple ways to Rejuvenate Yourself

I recently wrote a post about Cancer Survivors Day which is on June 5 and will be also promoting Global Wellness Day on June 11.Ā  As part of my #couchpotatotofabfit Facebook Group I decided instead of a monthly challenge and because we are mid-year, it was an opportune time to devote 30 days to Rejuvenating ourselves through healthier eating, regular exercise and finding balance in our lives.

My philosophy to health has always been holistic, that is, physical, mental attitude and spirituality all form part of our well-being and overall health.Ā  Both Cancer Surviviors’ Day and Global Wellness Day remind us that life is precious and we need to take responsibility for our health and to educate ourselves to be the healthiest and happiest we can be.

Take responsibility for your physical, mental and spiritual health today.Click To Tweet

Rejuvenate yourself

Over the next few weeks, I will be writing ten short posts, highlighting each of the 10 ways you can rejuvenate yourself and why they are all important to the process of total well-being.

# 1 Make Healthier Food Choices

# 2 Exercise Regularly

# 3 Take time for reflection and mindfulness

# 4 Take time to be grateful

# 5 Enjoy some sunshine

# 6 Take time to enjoy your life

# 7 Keep your body well hydrated

# 8 Plan a short getaway

# 9 Socialise

#10 Try something new

I do hope you will follow the series and also remember the two important health dates in June – Cancer Survivors’ Day and Global Wellness Day.

 

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20 thoughts on “10 simple ways to Rejuvenate Yourself

  1. Rica@ Yoga Mat Monkey

    These are all great tips that many of us fail to use when we’re feeling low. I think the most difficult thing is socializing when you don’t feel like smiling or being cordial. Sometimes pushing ourselves into those social situations is the only surefire way to rejuvenate. Thanks for stopping by my blog and leaving your kind words on my page. Glad to meet you, Sue. And it’s a pleasure to read your words, too. šŸ™‚

    Reply
    1. Sue Loncaric Post author

      Thanks Rica! Yes it is so hard to try to be ‘ON’ all the time especially if we are feeling down or demotivated. Your are right though – we need to push ourselves and once we do we actually do feel better. Thanks for your comments and it is a pleasure to meet you. Have a great week šŸ™‚

      Reply
    1. Sue Loncaric Post author

      Thanks Nancy they are all very much commonsense ideas that are easy to put into place. Have a great day!

      Reply
  2. Carol Cassara

    I am headed to the gym for the 2nd time today, since I need some additional rejuvenation. Trainer tells me only 30 more minutes, as he doesn’t want me to over do it. However, I am making up for lost time. And not lost pounds!

    Reply
  3. Helene Cohen Bludman

    These are great! I love eating locally grown produce in the summer. It tastes better and makes for healthy meals and snacks.

    Reply
    1. Sue Loncaric Post author

      Yes you certainly feel great eating natural products rather than processed don’t you Helene! Have a great day!

      Reply
    1. Sue Loncaric Post author

      Thanks Cathy! They aren’t difficult so should be easy to implement in our lives. šŸ™‚

      Reply
  4. Wendy

    YES! We may not have access to a “Fountain of Youth,” but these are all things each one of us can do to make us feel a little better — and younger! Honestly, I struggle the most with consistent exercise. Every little bit helps, I know, but I am striving toward consistency.

    Reply
    1. Sue Loncaric Post author

      Why not just set 2 days per week to start regular exercise rather than trying to go full on immediately. Twice a week, same days, same time. Schedule in half an hour and soon it will be a habit. šŸ™‚

      Reply
    1. Sue Loncaric Post author

      Hi Roxanne I don’t believe you are alone in the two you struggle with. Exercise is hard to maintain in a busy life although we really do need it and I find in winter I forget to drink water so become hydrated especially if in air conditioning. Thanks for stopping by and have a great day!

      Reply
  5. Pingback: 3 days, 3 quotes Challenge - Rejuvenation - Sizzling Towards Sixty

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