5 quotes to inspire health and wellness

 

5 quotes to inspire health and wellness

It’s health and wellness month at Sizzling Towards 60 & Beyond so what better way to motivate ourselves than with some favourite quotes to inspire us to be fit, fabulous, healthier and happier?

Sometimes you just need that extra push and I’ve selected five quotes this week to inspire us to do more.  I hope they help you in keeping on your health and wellness path and you refer to them when you feel like giving up.

Life can be challenging and keeping on track with our goals isn’t always easy.  If you are having difficult you can find some tips on getting back on track in my post Get  Fit & Fabulous: 4 Ways to Get Back On Track When Life Gets In the Way and Stop beating yourself up when you fall off the fitness track

BUT YOU CAN DO THIS and your body, mind and soul will love you for it.

 

5 quotes to inspire health and wellness

5 quotes to inspire health and wellness

This is such a great reminder that no matter where we are in life we can always improve our health and wellness.  We just to start!

5 quotes to inspire health and wellness

I’ve heard people say they treat their ‘body as a temple’.  Now I’m not sure I go that far but I do realise that my body is affected by the way I treat it.  I won’t get another so it is important to treat our bodies with care and respect.

5 quotes to inspire health and wellness

This is such a great quote because it is true.  No matter how much money you have, you aren’t immune to illness.  Money can’t buy happiness or a healthy body.  Sure it can pay for medical treatment but who wants to get to that stage.  I would rather take steps to keep as healthy and fit as I possibly can.

5 quotes to inspire health and wellness

Oh yes, we all procrastinate don’t we!  We set the goal and say ‘I’m going to start….’ and then life gets in the way and we say ‘I’ll start tomorrow’.  But those tomorrows add up and suddenly a year or so has gone.  Stop procrastinating and start doing you will feel fabulous and won’t look back with regret a year from now.

5 quotes to inspire health and wellness

I’ve written before about the ‘D’ word and how I just don’t have it as part of my vocabulary.  You can read what I mean in ‘D’ is for Diet – Why Fad Diets don’t work long term  Fad diets don’t work so avoid going down that path!  If you want to lose weight and be healthy you need to make a LIFESTYLE CHANGE and that means making a long term commitment.

5 quotes to inspire health and wellness

Loving our bodies is so important and that is why I became a Body Image Ambassador.  So many of us have such a negative attitude to our bodies and the way we look.  We should be loving our bodies inside and out to be healthy and fit not to try to look like some unattainable image we see in magazines.  I was surprised to read comments from many women of midlife who have low self esteem which prompted me to write Embrace a Positive Body Image and be FREE

REMEMBER YOU ARE UNIQUE AND BEAUTIFUL AND LOOKING AFTER YOUR HEALTH & WELLNESS IS SHOWING LOVE AND RESPECT FOR YOURSELF.

 

Let’s Keep Sizzling!

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12 thoughts on “5 quotes to inspire health and wellness

  1. shelley

    I love the one about wishing you’d started today. Hubby and I have just started a major lifestyle change in our eating habits. We already feel better! Pinning.

    Reply
    1. Sue Loncaric Post author

      Oh good for you and your husband, Shelley! It certainly makes it easier if you are doing it together. Imagine how you will feel in a month or two! Thanks for pinning and have a lovely weekend. xx

      Reply
  2. Alana

    My favorite was “a year from now you’ll wish you had started today”. In 2012 I started a rogram of lifestyle changes and one year later I had shed (I don’t like to say “lost” because what is lost can be found) weight, and was healthier. If I had not started that a year before. It was hard work, and it will be hard work forte rest of my life. But if I hadn’t started, none of the good things would have happened.

    Reply
    1. Sue Loncaric Post author

      I love the way you look at your lifestyle change, because that is what it is. Diets are short term but lifestyle changes are long term and bring countless benefits. Good for you and keep up the good work. Love your use of the word ‘shed’ rather than ‘lost’. x

      Reply
  3. [email protected] free A-Z Blog

    Thanks .. I can always use some inspiration. The one that moved me is – a year from now you will wish you started today– so so true!!

    Reply
    1. Sue Loncaric Post author

      Yes that one resonates with many people Judee. So many times I’ve wished I had started something instead of putting it off. Happy to hear you felt inspired by the quotes. Thanks for stopping by and hope you visit again. x

      Reply
    1. Sue Loncaric Post author

      Hi Sherry thanks for stopping by to say hello! Yes it is such a true quote if we don’t have health nothing else matters. I hope you visit again and have a beautiful day. x

      Reply
  4. Susanne

    It is health that is real wealth….that is my favorite. It is so hard to stay motivated and my willpower is at a big fat zero right now to do a complete life style change with our eating habits. Thank you for sharing these great quotes with us at Create and Celebrate!

    Reply

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