Author Archives: Sue Loncaric

Fit & Fabulous : Yoga does not have an age limit – 5 benefits of Yoga

Over 50s 5 Benefits of Yoga

Over 50? Do you know why Yoga is so good for you? Do you know the benefits of even 10 minutes yoga practice daily? I have discovered a few things about yoga since I started practicing over the last year. At first I had my doubts about whether I could do it and actually felt it was more for people… Read more »

Over the Moon Link Party #65

over the Moon link up

Welcome to the Over The Moon Link Party #65   Welcome to the Over the Moon Link Party! You can link up any family friendly posts without profanity. Have a post you want to give more reach? Need some comments or shares? Want a post that’s close to going viral takeoff like a rocket? Now is the time to link… Read more »

Meaningful Mondays: Create more memories this year

create memories

  Do you have a bucket list? Are there things you want to do this year that perhaps you haven’t tried before? Perhaps you need to create memories this year. At the end of last year I wrote a post ’17 things on my ‘to do’ list for 2017′ and I have actually started ticking some things off already. Today… Read more »

Natural Beauty: Autumn Colours

Autumn colours

  It is coming into Autumn in Australia. Living in Brisbane, Australia is such a wonderful lifestyle.  The weather is good with sunshine year round and the winters are mild.  However, I sometimes would love to live in a place where the seasons are more defined. I do love Autumn in Brisbane because there is a feeling of ‘softness’ and… Read more »

Friday Favourites – Irish Blessing for St Patrick’s Day

Happy St Patrick’s Day! I have some Irish blood in me from way back and although I’ve never visited Ireland I have always loved all things Irish. When I was younger, I learned Irish dancing and Irish music certainly gets the toes tapping and lifts the spirits.  Ireland is definitely on our bucket list to visit, however, living in Australia… Read more »

Self Awareness: 10 simple ways to be kinder to yourself – starting today

10 simple ways to be kinder to yourself today

Did you read my 4 quotes to encourage You to be kinder to yourself ? No? Then do yourself a favour and take five minutes to read these quotes which will hopefully inspire you to start treating yourself with more respect and kindness.  We spend time showing kindness to others but usually come up short when being kind to ourselves…. Read more »

Fit & Fabulous: 4 Ways to Get Back On Track When Life Gets In the Way

getting back on track with your fitness goals

  My week has been pretty mixed in all areas, so not feeling on top of the world. I’m not going to beat myself up though. We all have our up and down days but the important thing is to ACCEPT these times and then GET BACK ON TRACK. Part of a healthy lifestyle is accepting when things aren’t going… Read more »

Self Awareness: 4 Quotes to encourage You to be kinder to yourself

Quotes be kind to yourself

Want to know why you aren’t feeling fit and fabulous? Perhaps you are too busy being there for everyone but not taking the time to be kind to yourself? Whatever the reason, you need to make time for YOU to nourish your mind, body and soul.  Part of total well being is taking the time to nurture yourself. You can… Read more »