Author Archives: Sue Loncaric

Relax and create your own Gold Class Movie night at home

How to create a gold class movie night at home

Do you make time to relax at home with a Movie Night?  It is healthy to rest and relax our minds and bodies and take a break from reality watching a movie for a couple of hours. That is why I’m including this post as part of my month of Health & Wellness program. My favourites are usually drama but… Read more »

Building Walking Into Your Lifestyle – Guest post by Donna Connolly

walking

Last month, Donna Connolly from Retirement Reflections wrote a guest post for me Happiness Revisited.  Donna’s post was so well received that I asked her to write for my Health & Wellness Month and write about her passion for walking. Donna writes…. Walking and Me: I love walking! I’m known as a walker. I walk everywhere. Okay, not everywhere…but you… Read more »

Tuesday’s Tip: 2 day detox for mind, body and soul

2 day detox mind, body, soul

This week’s Tuesday’s Tip is a 2 day detox for body, mind and soul.   June is my month of health and wellness and I’m devoting the month to improve in three areas of my health – physical, mental and spiritual.  I’d love you to join in as well. I was reading recently about Detoxing your mind, body and soul. The… Read more »

Over the Moon Link Party #77

Over the moon link party

  Welcome to the Over The Moon Link Party #77   Welcome to the Over the Moon Link Party! You can link up any family friendly posts without profanity. Have a post you want to give more reach? Need some comments or shares? Want a post that’s close to going viral takeoff like a rocket? Now is the time to… Read more »

The importance of laughter & feeling connected

Laughter and feeling connected are so important to our mental health and well being – especially as we age. Laughter & feeling connected – why it is so important Research has shown that laughter is good for us physically, mentally and spiritually.  It reduces stress, increases our sense of well being and lifts our moods.  There are even laughter groups… Read more »

5 quotes to inspire health and wellness

5 quotes to inspire health and wellness

  It’s health and wellness month at Sizzling Towards 60 & Beyond so what better way to motivate ourselves than with some favourite quotes to inspire us to be fit, fabulous, healthier and happier? Sometimes you just need that extra push and I’ve selected five quotes this week to inspire us to do more.  I hope they help you in… Read more »

How showing kindness improves your health & wellness

Recently my Mother-in-Law’s Aged Care Home held a mini fete to raise funds for Downs and West Community Appeal run by the Sisters of Charity. There was feverish activity over the last few months as residents formed a committee, organised the day and made items to be sold. The staff at Marycrest are wonderful and try to include as many… Read more »

5 ways to increase your daily veggie intake

5 ways to increase your daily veggie intake

You may have read my previous posts and know that I am making June my month of Health & Wellness.  That means looking at my overall health through exercise, diet and mental health.  So far for the month, I’ve outlined what my approach will be and given you a general idea.  In this post I would like to look at… Read more »

Tuesday’s Tip: Grab a friend and enter a fun walk or run

City2South

  I’ve decided to introduce a new category into Sizzling Towards 60 & Beyond.  I call it Tuesday’s Tip.  Each Tuesday I will be sharing a tip to help you be fit, fabulous, healthier and happier.  It might be an inspiring or motivational tip or something I’ve read that you might be interested in. My first Tuesday’s Tip is based… Read more »

Over the Moon Link Party #76

Over the moon link party

  Welcome to the Over The Moon Link Party #76   Welcome to the Over the Moon Link Party! You can link up any family friendly posts without profanity. Have a post you want to give more reach? Need some comments or shares? Want a post that’s close to going viral takeoff like a rocket? Now is the time to… Read more »

Meaningful Mondays: A month of Health & Wellness

June Month of Health & Wellness

  June Health & Wellness Month In May, I decided to make that month my month of happiness and focus on what makes me happy.  I also realised by month end, that happiness comes from within and I don’t really need to have rely on possessions or others to be happy.  If you haven’t read any of my posts about… Read more »

A writing challenge: A sentence a day for May

a sentence a day

Can you believe it is May?  It only seemed like yesterday I was putting up the Christmas decorations! For the month of April I took the challenge of writing a sentence a day and now I’ve decided to try it again for May.  If you missed my post for April you can read it at A writing challenge: A sentence… Read more »