Author Archives: Sue Loncaric

Thursday Thoughts: Taking a moment in the sunshine

sunshine

  It was a busy morning for me. I dropped my grandson to kindy at 7am, did a 40 minute workout and then visited my mother-in-law at her aged care facility. The choir were performing so it was a big deal and I’d promised to be there. I came home and felt quite lazy so hubby kindly made me a… Read more »

Fit & Fabulous: Vary your exercise and see results

Why you need to vary your exercise

Have you been exercising regularly but not seeing the results? This can be frustrating as you know you are putting in the effort but don’t seem to be looking or feeling any different. One of the reasons could be that your body (and probably mind) is bored. For overall fitness, variety is the key.  I love my personal training sessions… Read more »

Tuesday’s Tip: Regular health checks women should know about

Regular health checks for women

      This week my Tuesday’s Tip is to list some regular health checks and screening that you really should know about – especially once you reach midlife. I recently had to have some tests and it reminded me of a post I wrote last year, listing 12 health checks that every woman over 40 should have. I have… Read more »

Over the Moon Link Party #79

Over the moon link party

  Welcome to the Over The Moon Link Party #79   Welcome to the Over the Moon Link Party! You can link up any family friendly posts without profanity. Have a post you want to give more reach? Need some comments or shares? Want a post that’s close to going viral takeoff like a rocket? Now is the time to… Read more »

Meaningful Mondays: 31 days to focus on YOU

31 days to focus on you

  Well we can’t put it off any longer – we are almost into July, officially at the midway point of another year.  How is your year going? Some of you are enjoying a long summer break whilst here in Australia we are snuggling up in Winter. The last couple of months I’ve been trying to write to a theme. … Read more »

Friday Favourites: Revisiting ways to be fit, fabulous, healthier and happier

  Fit, fabulous, healthier and happier.  I’m sure that is what we all strive for to enjoy life in our retirement. Want to feel at the top of your game and enjoy life? I’ve focused on health and wellness for the whole of June and I hope you have been inspired, learned something new and feel motivated to improve your… Read more »

My Winter Bucket List

I’ve heard of the Bucket List where we make a list of all the things we want to do before we die.  However, my friend Leslie from Once Upon A Time & Happily Ever After, Life After Retirement suggested I take part in a seasonal bucket list.  That’s right a bucket list of things I would like to do for… Read more »

Pick your Battles & Set your Priorites for good mental health- Guest Post by Debbie Harris

  I met Debbie Harris from Deb’s World through the blogging community and enjoyed her blog and blogging challenges she takes.  As you know I love a challenge so I knew we would click.  Debbie is an ‘aussie’ like me although she lives in another state, has recently retired and likes to keep healthy so three more ticks for a… Read more »

Tuesday’s Tip: 12 ways to improve your health and wellness

12 tips to improve your health and wellness

  This month on the blog it has all been about my Month of Health & Wellness.  I’ve been making a concerted effort to take care of my myself – body, mind and soul.  To me looking after the three areas of body, mind and soul brings a holistic and total health and wellness. I like to think I lead… Read more »

Over the Moon Link Party #78

Over the moon link party

  Welcome to the Over The Moon Link Party #78   Welcome to the Over the Moon Link Party! You can link up any family friendly posts without profanity. Have a post you want to give more reach? Need some comments or shares? Want a post that’s close to going viral takeoff like a rocket? Now is the time to… Read more »

5 Women Over 50 share their favourite health & wellness tips

5 Women over 50 share their tips on health and wellness

  I AM SO EXCITED ABOUT THIS POST! I’ve written much about health and wellness for Over 50s and this week I’d love to introduce 5 ladies who are definitely Sizzling!  I asked each of them to share their favourite health & wellness tips as part of my Health & Wellness Month for June. I’ve been fortunate to meet these… Read more »

How having a purpose in life is the key to Health & Happiness in Retirement

I WAS RECENTLY ASKED TO CONTRIBUTE A POST TO RETIREMENT AND GOOD LIVING I would love you to visit the site and check out my post.  At the same time you might want to read some of the other articles.  If you could leave a comment there, I would greatly appreciate it. HERE IS A LITTLE TEASER FROM THAT POST:… Read more »