Author Archives: Sue Loncaric

Friday Favourites: Making a Soccer themed birthday cake

Soccer themed birthday cake

I enjoy making themed birthday cakes for our grandchildren.  I’m not a professional cake decorator but the cakes are designed and made from love.  I love planning what I’m going to make and try to think of a theme that will be relevant to the grandchild. As they are getting older, they know that ‘Nanna Sue’ will be making a… Read more »

Are you a healthy role model for your children and grandchildren?

Be a healthy role model for your children and grandchildren

In Meaningful Mondays this week I discussed the importance of being a role model.  We are all role models and don’t need celebrity to make a difference in other’s lives. My question today is: Are you a healthy role model for your children and grandchildren? I DON’T MEAN you have to be running marathons, exercising non-stop or never eating anything… Read more »

Fit & Fabulous: April Challenge – Be Consistent

Consistency the key to achieving your goals

  It is almost a new month and that means a new challenge for our Fab Fitters in the #couchpotatotofabfit Facebook group. Fit & Fabulous:  April Challenge is Consistency With any goal or dream unless you have consistency you will never achieve it. You might not have thought about this but being consistent is one of the most important tools… Read more »

Fit & Fabulous: 5 easy ways to lower your stress in under a minute

quick and easy ways to reduce stress fast

There are times when we are feeling stressed and just don’t have time for a full on workout.   I was reading a health magazine and it mentioned one-minute stress tips  It made me think about what strategies I could use to reduce stress quickly. Here are 5 easy ways to lower your stress in under a minute Breathe Concentrating on… Read more »

Over the Moon Link Party #66

over the Moon link up

  Welcome to the Over The Moon Link Party #66   Welcome to the Over the Moon Link Party! You can link up any family friendly posts without profanity. Have a post you want to give more reach? Need some comments or shares? Want a post that’s close to going viral takeoff like a rocket? Now is the time to… Read more »

Meaningful Mondays: Be A Role Model

Meaningful Mondays: Women of Midlife be a role model

Meaningful Mondays: Women of midlife be a role model Around the time of International Women’s Day, a post popped up in my Facebook timeline for a post I had published a year ago.  It was called ‘Be a Woman of Influence‘ and I would love you to read my thoughts on this important subject. As we reach midlife and beyond… Read more »

How do you rate on the Life Happiness and Contentment Scale?

Life happiness and contentment

How do you rate on the Life happiness and contentment scale? Do you ever take the time to assess how your life is tracking in the happiness and contentment department? My 3 month report card – I need to check in to see if my quest to Simplify my life for increased happiness and contentment working. It was my Word… Read more »

Friday Favourites: Individual Frittatas with spinach, capsicum and mushroom

Individual Frittatas

    Individual frittatas are great to have on hand for a healthy snack or light lunch.  Preparing a batch ahead of time will provide a healthier alternative for snacks.  They are also quick and easy to prepare and can be stored in the refrigerator or frozen in batches.  Served warmed or cold they are perfect for unexpected afternoon tea… Read more »

Self Awareness: Quotes to Inspire you to create beautiful memories

Quotes to inspire you to create beautiful memories

This week on Meaningful Mondays, I’ve been talking about Creating Memories this year.  Special moments to cherish with family and friends.  I love quotes (as you probably know), so I’ve found some that will inspire you to create beautiful memories. Quotes to Inspire you to create beautiful memories Sometimes we are looking for something more and don’t realise that happiness… Read more »

Fit & Fabulous : Yoga does not have an age limit – 5 benefits of Yoga

Over 50s 5 Benefits of Yoga

Over 50? Do you know why Yoga is so good for you? Do you know the benefits of even 10 minutes yoga practice daily? I have discovered a few things about yoga since I started practicing over the last year. At first I had my doubts about whether I could do it and actually felt it was more for people… Read more »