Category Archives: Midlife Health & Wellness

Over 50s Midlife Health Wellness.  Tips for Over 50s to keep healthy and lead an active lifestyle in midlife and beyond. Loads of information about Exercise, fitness, diet, healthy eating, yoga, mindfulness, happiness, healthy in mind, body and soul.  At Sizzling Towards 60 & Beyond we take a holistic approach for total health and wellness.  Join the Fab Fitters at the #couchpotatotofabfit Facebook group for daily motivation and support in your journey to be fit, fabulous, healthier and happier.  Good health is all about making lifestyle choices in eating and with exercise.  Just 30 minutes of exercise each day and eating a well-balanced diet will keep you fit and healthy.  Subscribe to www.sizzlingtowardssixty.com.au and receive the free E-book ‘From Couchpotato to Fab Fit’.

6 ways to take back control of your life

take back control of your life

  ‘I am so busy’, ‘sorry, too busy’, ‘I never have time for myself’, ‘I feel guilty I don’t have enough time to spend with the children or grandchildren’ Can you relate to any of these statements?  I know I can and you know what?  We only have ourselves to blame.  Instead of taking control of our life we are… Read more »

Fit and Fabulous – Create a daily ritual

Create a daily ritual

  Being Fit and Fabulous is not just about our physical health but also our mental and spiritual health.  The combination of all three areas of our being is important to our overall health and wellness. One of my biggest hurdles in life is starting the day well.  I’m not a restful sleeper and many mornings wake as early as… Read more »

Keeping a Jar of Positivity

Jar of Positivity

I was reading through Facebook recently and came upon a post on Healthy Living Goals with a great idea about how to look at the positives in 2017.  Life in 2016 for many around the world was not a happy one and at times it seemed that our world was totally out of control – Brexit, unpopular election results in… Read more »

Fit and Fabulous – Plan and Prepare

Fit and Fabulous

The first step towards being Fit & Fabulous this year is about defining your goal and preparing. Planning and Preparation are the key to success.  Without a plan we drift along and soon lose sight of what we really want. Ask yourself two questions:  Where are You Now? Where do You want to be? The answers to these two questions… Read more »

5 ways to a A Fit & Fabulous New Year

5 ways to a fit and fabulous new year

Okay it is a New Year and thoughts turn to making changes in our lives. We are bombarded through social media about the next ‘big’ thing to make us feel healthier and happier. Some things work and others don’t. We can be sucked into a false hope only to be shattered or disappointed because nothing seems to be working. I’ve… Read more »

#oneword365 – My word for 2017 is ‘Simplify’

Simplify

As part of #oneword365, Balance was my word for 2016. Do you know how hard it is to find Balance in your life? Sometimes I thought I had found the answer and then other days I was so out of equilibrium that I felt dizzy! Whilst I am still working towards attaining more Balance in my life, my word for… Read more »

Embrace a Positive Body Image and be FREE

Embrace a positive body image

Recently I became a Body Image Movement Global Ambassador which I am very excited about.  If you missed my post you  can read about it by clicking on this link ‘I’m a Body Image Movement Global Ambassador’. Being an Ambassador is more than name only, I need to be passionate about the cause and to do this I needed to… Read more »

Forget New Year Resolutions Why You need a LIFE PLAN instead

Life Plan

We are almost finished another year and most of us start thinking about the New Year, what it will bring and of course – ‘New Year Resolutions’.  Last year I wrote a post about why I don’t make New Year Resolutions anymore and perhaps neither should you.  You can click here if you would like to hear why. I recently… Read more »