Category Archives: Rejuvenate Yourself

Self Awareness: 10 simple ways to be kinder to yourself – starting today

10 simple ways to be kinder to yourself today

Did you read my 4 quotes to encourage You to be kinder to yourself ? No? Then do yourself a favour and take five minutes to read these quotes which will hopefully inspire you to start treating yourself with more respect and kindness.  We spend time showing kindness to others but usually come up short when being kind to ourselves…. Read more »

Simple Ways to Rejuvenate Yourself #10 – Try something new

Try something new

The final chapter in my Simple Ways to Rejuvenate Yourself is #10 – Try something new!  Trying something new and even challenging yourself makes you feel alive. We can all fall into the routine of day-to-day life, the same old, same old and life can become BORING!  We become BORING and we stop trying. Once we stop trying we fall… Read more »

Simple Ways to Rejuvenate Yourself #9 – Socialise

socialise and rejuvenate yourself

Next in my Simple Ways to Rejuvenate Yourself is #9 – Socialise. Socialising is much more than just catching up with friends it actually provides health benefits and can help us to live longer. My husband and I regularly catch up for lunch with another couple and although sometimes we aren’t really in the mood, we feel alive again after… Read more »

Simple Ways to Rejuvenate Yourself #8 – Plan a short getaway

Simple Wasy to Rejuvenate yourself #8 Plan a short getaway

If life is getting you down or is starting to overwhelm you a great way to rejuvenate yourself is to plan a short getaway. Removing yourself from the ‘everyday’ cycle helps to lift your mood almost instantly. We all need to take holidays but sometimes we just don’t have the time or the finances to take a long break.  However,… Read more »

Simple Ways to Rejuvenate Yourself #7 – Hydration – Your body needs it!

Number 7 in my Simple Ways to Rejuvenate yourself is Hydration and why you need to keep your body well hydrated.  Now I know that may seem a little boring and simple but it is an important part of keeping us healthy, feeling and looking great inside and out.  Rejuvenation is holistic – mind, body and spirit so keeping our… Read more »

Simple Ways to Rejuvenate Yourself #6 – Enjoy your life

midlife matters enjoy your life

Part of rejuvenation is taking time to do things that YOU enjoy – and I don’t just mean hobbies. When I first started writing this post I was looking at it from the angle of leisure but there are so many facets of our lives that we need to consider – hobbies, career and relationships.  If we don’t enjoy any… Read more »

Simple Ways to Rejuvenate Yourself #5 – Enjoy Some Sunshine


There is something about sunshine that always makes me feel happy and alive.  I live in Queensland, Australia which is referred to as ‘The Sunshine State’. I love being near the ocean and feeling the warmth of the sun.  Winter is particularly enjoyable as the sun shines but it isn’t quite as hot. There is a down side to enjoying… Read more »

Simple Ways to Rejuvenate Yourself #4 – Gratitude

Gratitude!  We here a lot about being grateful and sometimes I think we just give it lip service. However, if you take the time to actually examine your life and think of all the positives, being grateful can improve your health and well-being. As part of Rejuvenation we need to look inward and think about our life and also take… Read more »

Simple Ways to Rejuvenate Yourself #3 – Reflection and Mindfulness

Reflection and Mindfulness

Sometimes life is just too busy and our minds become overloaded to the point where we just want to stop thinking. Problems weigh us down, we feel tired and find it difficult to cope. Now of course we all have some issues in our life, but it is the way you handle them that is important. You can let them… Read more »

Simple Ways to Rejuvenate Yourself #2 – Exercise Regularly

Simple Ways to Rejuvenate Regular Exercise

Rejuvenation! It sounds full of promise, a new start in life. Exercising regularly is important to keep you feeling healthy, active and full of vitality. Of course, exercise is mostly thought of as something we need to do – a chore. BUT, there are ways to exercise regularly and actually ENJOY getting fitter and staying that way. Rejuvenate Yourself #2… Read more »

10 simple ways to Rejuvenate Yourself

10 ways to rejuvenate yourself

I recently wrote a post about Cancer Survivors Day which is on June 5 and will be also promoting Global Wellness Day on June 11.  As part of my #couchpotatotofabfit Facebook Group I decided instead of a monthly challenge and because we are mid-year, it was an opportune time to devote 30 days to Rejuvenating ourselves through healthier eating, regular… Read more »