Category Archives: A Month of Happiness

Fit & Fabulous: Why Health & Happiness go hand-in-hand

Why Health & Happiness go hand-in-hand

This month I’ve been concentrating on  Making MAY my month of Happiness  and encouraging you to do the same.  Back in April last year I took part in the.AtoZ Challenge and my theme was the A to Z Guide to Healthier & Happier You. I thought it would be appropriate to revisit a post from that collection  which was ‘H… Read more »

Meaningful Mondays: Happiness Revisited – Guest Post by Donna Connolly

Happiness revisited

  I recently met  Donna Connolly from Retirement_Reflections and immediately knew that I wanted her to write a post about Happiness. I’ve only know Donna a short time but she is so upbeat and friendly that we ‘clicked’ straight away – although we live in different countries. That is what is so wonderful about blogging, you meet fabulous people from… Read more »

Fit & Fabulous: When exercise can be harmful to our health & well-being

When exercise can be harmful to our health & well-being

  When you read this post you aren’t going to believe that I am actually writing that exercise can be harmful! However, I was reading an article recently 10 Unexpected Stressors that are wrecking your health and was surprised when I came to #5 – Exercise. To me, exercise is a great stress reliever NOT a stressor but when I… Read more »

Meaningful Mondays: Happiness starts with you

Happiness starts with you

Happiness starts with you Did you know that? MAY has been my month to focus on happiness and what I’ve reminded myself is that Happiness cannot come from material things, or from other people. It is up to ME because long term happiness comes from within and the choices we make. Widipedia defines Happiness as: Happiness is a mental or… Read more »

Friday Favourites: 5 Quotes about Happiness

5 quotes about happiness

If you read my blog regularly you know I love a good quote.  Quotes can lift the spirit, they can be a reminder, they can bring a smile or laughter to our day.  This month, my focus is on happiness and in my Meaningful Monday post this week it was all about  Making May Your Month of Happiness. In my… Read more »

Meaningful Mondays: Celebration of Happiness Month

Celebration of Happiness

If you read my blog you will know that I’m making May my month of happiness. We should find happiness in our lives each day and not just for a month. However, sometimes life is busy or we are feeling down and we just can’t summon that uplifting feeling. I’m like that – what about you? So I’ve decided now… Read more »

Meaningful Mondays: Make May YOUR month of happiness

May the month of happiness

  I’ve just returned from a 7 day cruise to New Caledonia and Vanuatu.  The time away certainly gave me time to reflect and think about my life – what I am happy with and what I would like to change. It also made me appreciate all that I have in my life. May the month of happiness. This month… Read more »