Category Archives: Fit & Fabulous 2017

Fit & Fabulous: 5 things to tick off your self-care list – Week 4

Self-care list week 4

    We are into the last week of our 31 days to Focus on You series and over the last three weeks we have ticked off some items from my 31 days of self-care list.  If you didn’t get a copy you can download the list here to get you started. Now it is time to look at Week… Read more »

Fit & Fabulous: 5 things to tick off your self-care list – Week 3

Self-care list week 3

    Over the last two weeks we have ticked off some items from my 31 days of self-care list, or maybe you came up with your own list.  If you didn’t get a copy you can download the list here to get you started. This month my theme on the blog has been 31 days to focus on YOU … Read more »

Fit & Fabulous: 5 things to tick off your self-care list – Week 2

  Last week we started ticking that I listed on my 31 days of ideas, or maybe you came up with your own list.  If you didn’t get a copy you can download the list here to get you started. This month my theme on the blog has been 31 days to focus on YOU  If you want to catch… Read more »

Fit & Fabulous: 5 things to tick off your self-care list this week

5 things to tick off your self-care list this week

    This month my theme on the blog has been 31 days to focus on YOU  If you want to catch up you can click here to read through the posts so far. Today (if you haven’t already started), it is time to start ticking off some of the things that I listed on my 31 days of ideas,… Read more »

Friday Favourites: Be Consistent and See Results

Be Consistent

  This week’s Friday Favourite is revisiting a post I wrote back in March for an April Challenge I wanted to do with the Fab Fitters over at my #couchpotatotofabfit Facebook group. As we come to the end of our month of Health & Wellness we are also at the half way mark of the year.  What better way to… Read more »

Fit & Fabulous: Vary your exercise and see results

Why you need to vary your exercise

Have you been exercising regularly but not seeing the results? This can be frustrating as you know you are putting in the effort but don’t seem to be looking or feeling any different. One of the reasons could be that your body (and probably mind) is bored. For overall fitness, variety is the key.  I love my personal training sessions… Read more »

Friday Favourites: Revisiting ways to be fit, fabulous, healthier and happier

  Fit, fabulous, healthier and happier.  I’m sure that is what we all strive for to enjoy life in our retirement. Want to feel at the top of your game and enjoy life? I’ve focused on health and wellness for the whole of June and I hope you have been inspired, learned something new and feel motivated to improve your… Read more »

My Winter Bucket List

I’ve heard of the Bucket List where we make a list of all the things we want to do before we die.  However, my friend Leslie from Once Upon A Time & Happily Ever After, Life After Retirement suggested I take part in a seasonal bucket list.  That’s right a bucket list of things I would like to do for… Read more »

Tuesday’s Tip: 12 ways to improve your health and wellness

12 tips to improve your health and wellness

  This month on the blog it has all been about my Month of Health & Wellness.  I’ve been making a concerted effort to take care of my myself – body, mind and soul.  To me looking after the three areas of body, mind and soul brings a holistic and total health and wellness. I like to think I lead… Read more »

5 Women Over 50 share their favourite health & wellness tips

5 Women over 50 share their tips on health and wellness

  I AM SO EXCITED ABOUT THIS POST! I’ve written much about health and wellness for Over 50s and this week I’d love to introduce 5 ladies who are definitely Sizzling!  I asked each of them to share their favourite health & wellness tips as part of my Health & Wellness Month for June. I’ve been fortunate to meet these… Read more »

Building Walking Into Your Lifestyle – Guest post by Donna Connolly

walking

Last month, Donna Connolly from Retirement Reflections wrote a guest post for me Happiness Revisited.  Donna’s post was so well received that I asked her to write for my Health & Wellness Month and write about her passion for walking. Donna writes…. Walking and Me: I love walking! I’m known as a walker. I walk everywhere. Okay, not everywhere…but you… Read more »

5 quotes to inspire health and wellness

5 quotes to inspire health and wellness

  It’s health and wellness month at Sizzling Towards 60 & Beyond so what better way to motivate ourselves than with some favourite quotes to inspire us to be fit, fabulous, healthier and happier? Sometimes you just need that extra push and I’ve selected five quotes this week to inspire us to do more.  I hope they help you in… Read more »