Category Archives: Fit & Fabulous 2017

Positive Aging – Nutrition for Over 50s

Nutrition for over 50s

  Part of positive aging is maintaining good health and well being is adopting an eating lifestyle that provides good nutrition.  What we eat as we age is vital to not only good physical health but also our mental health. I recently completed a course through FutureLearn.com ‘Strategies for Successful Aging’ and one area discussed was Nutrition for Healthy Aging… Read more »

Tired of dieting? 3 Reasons You Need to Stop Dieting today

Reasons to stop dieting

    Are you tired of constantly dieting and not getting any results?  I hope you are sitting down when you read this BUT You need to stop the diet today to be healthier and happier. The word ‘diet’ has become synonymous with losing weight and we obsess about how much we weigh and what we can and can’t eat. … Read more »

How to Achieve a Healthy Weight Range

HEALTHY WEIGHT RANGE

  In a previous post, I wrote about Why You Need to know what a Healthy Weight Range is and the health risks associated with being overweight.  If you missed it, CLICK HERE. So we know ‘Why’  and now I’m going to discuss How you can achieve and maintain it. How  to achieve a healthy weight range? CLICK HERE DOWNLOAD… Read more »

Why You need to know what a Healthy Weight Range is

  Next week is Healthy Weight Week in Australia and the statistics for overweight and obesity in adults AND children is not good!  As a society we need to take a good look at why the numbers look this way and what we can do about it. Having a week to focus on healthy eating and exercise will help short… Read more »

5 Quotes to help you take a Break from Routine

Break from routine

Is it time to take a Break from Routine ? In my post Back to Routine – Does it have to be? I wrote about how being in our comfort zone is good sometimes but breaking out of routine can also help us to achieve our full potential. 5 Quotes to help you take a Break from Routine Sometimes it… Read more »

Easy ways to maintain your fitness after 50

easy ways to maintain fitness over 50

If you haven’t been exercising regularly you might be thinking about easy ways to maintain your fitness over 50.  It is a fact that we age but that doesn’t mean that we should give up on exercise.  Regular exercise is even more important as we age to strengthen our bones, keep us flexible and improve our general mental well-being. If… Read more »

5 Quotes to Help you Let Go & Live

LetGo

In my previous post Let Go, Accept Yourself and start Living I wrote about the need to Let Go and Live by accepting who you are and moving forward. I selected these 5 quotes to share with you as I feel they capture the positive results when we do let go of our past, our insecurities and the way we… Read more »

The Best Ways to Exercise without breaking the budget

exercise

What are the best ways to exercise without breaking the budget?  This is a question we ask ourselves when we want to start a new exercise program.   One of the reasons people give for not even starting to exercise is that they ‘can’t afford it’. Gym fees, personal trainers or classes are great but they can become expensive. For me,… Read more »