Category Archives: Health & Wellness Month

Friday Favourites: Revisiting ways to be fit, fabulous, healthier and happier

  Fit, fabulous, healthier and happier.  I’m sure that is what we all strive for to enjoy life in our retirement. Want to feel at the top of your game and enjoy life? I’ve focused on health and wellness for the whole of June and I hope you have been inspired, learned something new and feel motivated to improve your… Read more »

Pick your Battles & Set your Priorites for good mental health- Guest Post by Debbie Harris

  I met Debbie Harris from Deb’s World through the blogging community and enjoyed her blog and blogging challenges she takes.  As you know I love a challenge so I knew we would click.  Debbie is an ‘aussie’ like me although she lives in another state, has recently retired and likes to keep healthy so three more ticks for a… Read more »

Tuesday’s Tip: 12 ways to improve your health and wellness

12 tips to improve your health and wellness

  This month on the blog it has all been about my Month of Health & Wellness.  I’ve been making a concerted effort to take care of my myself – body, mind and soul.  To me looking after the three areas of body, mind and soul brings a holistic and total health and wellness. I like to think I lead… Read more »

5 Women Over 50 share their favourite health & wellness tips

5 Women over 50 share their tips on health and wellness

  I AM SO EXCITED ABOUT THIS POST! I’ve written much about health and wellness for Over 50s and this week I’d love to introduce 5 ladies who are definitely Sizzling!  I asked each of them to share their favourite health & wellness tips as part of my Health & Wellness Month for June. I’ve been fortunate to meet these… Read more »

How having a purpose in life is the key to Health & Happiness in Retirement

I WAS RECENTLY ASKED TO CONTRIBUTE A POST TO RETIREMENT AND GOOD LIVING I would love you to visit the site and check out my post.  At the same time you might want to read some of the other articles.  If you could leave a comment there, I would greatly appreciate it. HERE IS A LITTLE TEASER FROM THAT POST:… Read more »

Relax and create your own Gold Class Movie night at home

How to create a gold class movie night at home

Do you make time to relax at home with a Movie Night?  It is healthy to rest and relax our minds and bodies and take a break from reality watching a movie for a couple of hours. That is why I’m including this post as part of my month of Health & Wellness program. My favourites are usually drama but… Read more »

Building Walking Into Your Lifestyle – Guest post by Donna Connolly

walking

Last month, Donna Connolly from Retirement Reflections wrote a guest post for me Happiness Revisited.  Donna’s post was so well received that I asked her to write for my Health & Wellness Month and write about her passion for walking. Donna writes…. Walking and Me: I love walking! I’m known as a walker. I walk everywhere. Okay, not everywhere…but you… Read more »

Tuesday’s Tip: 2 day detox for mind, body and soul

2 day detox mind, body, soul

This week’s Tuesday’s Tip is a 2 day detox for body, mind and soul.   June is my month of health and wellness and I’m devoting the month to improve in three areas of my health – physical, mental and spiritual.  I’d love you to join in as well. I was reading recently about Detoxing your mind, body and soul. The… Read more »

The importance of laughter & feeling connected

Laughter and feeling connected are so important to our mental health and well being – especially as we age. Laughter & feeling connected – why it is so important Research has shown that laughter is good for us physically, mentally and spiritually.  It reduces stress, increases our sense of well being and lifts our moods.  There are even laughter groups… Read more »

5 quotes to inspire health and wellness

5 quotes to inspire health and wellness

  It’s health and wellness month at Sizzling Towards 60 & Beyond so what better way to motivate ourselves than with some favourite quotes to inspire us to be fit, fabulous, healthier and happier? Sometimes you just need that extra push and I’ve selected five quotes this week to inspire us to do more.  I hope they help you in… Read more »

How showing kindness improves your health & wellness

Recently my Mother-in-Law’s Aged Care Home held a mini fete to raise funds for Downs and West Community Appeal run by the Sisters of Charity. There was feverish activity over the last few months as residents formed a committee, organised the day and made items to be sold. The staff at Marycrest are wonderful and try to include as many… Read more »

5 ways to increase your daily veggie intake

5 ways to increase your daily veggie intake

You may have read my previous posts and know that I am making June my month of Health & Wellness.  That means looking at my overall health through exercise, diet and mental health.  So far for the month, I’ve outlined what my approach will be and given you a general idea.  In this post I would like to look at… Read more »