Category Archives: Health & Wellness Month

5 quotes to inspire health and wellness

5 quotes to inspire health and wellness

  It’s health and wellness month at Sizzling Towards 60 & Beyond so what better way to motivate ourselves than with some favourite quotes to inspire us to be fit, fabulous, healthier and happier? Sometimes you just need that extra push and I’ve selected five quotes this week to inspire us to do more.  I hope they help you in… Read more »

How showing kindness improves your health & wellness

Recently my Mother-in-Law’s Aged Care Home held a mini fete to raise funds for Downs and West Community Appeal run by the Sisters of Charity. There was feverish activity over the last few months as residents formed a committee, organised the day and made items to be sold. The staff at Marycrest are wonderful and try to include as many… Read more »

5 ways to increase your daily veggie intake

5 ways to increase your daily veggie intake

You may have read my previous posts and know that I am making June my month of Health & Wellness.  That means looking at my overall health through exercise, diet and mental health.  So far for the month, I’ve outlined what my approach will be and given you a general idea.  In this post I would like to look at… Read more »

Tuesday’s Tip: Grab a friend and enter a fun walk or run

City2South

  I’ve decided to introduce a new category into Sizzling Towards 60 & Beyond.  I call it Tuesday’s Tip.  Each Tuesday I will be sharing a tip to help you be fit, fabulous, healthier and happier.  It might be an inspiring or motivational tip or something I’ve read that you might be interested in. My first Tuesday’s Tip is based… Read more »

Meaningful Mondays: A month of Health & Wellness

June Month of Health & Wellness

  June Health & Wellness Month In May, I decided to make that month my month of happiness and focus on what makes me happy.  I also realised by month end, that happiness comes from within and I don’t really need to have rely on possessions or others to be happy.  If you haven’t read any of my posts about… Read more »