Category Archives: Healthy Weight Week

Tips for maintaining a healthy weight range.

Easy, Healthy and Delicious Coconut Milk and Chia Pudding

coconut-milk-and-chia-pudding

Want to serve a dessert at your next dinner party that is not only delicious but a healthier alternative? My daughter recently gave me a recipe for Coconut Milk and Chia Pudding.  I don’t use Coconut Milk or Cream very often, if at all and so I decided to give the recipe a try. To be healthier, we use the… Read more »

7 ways to make your workday healthier

7 Ways to make your workday healthier

Whether you go to work in an office or you work from home, you are probably spending most of your day inside, sitting down.  You have probably heard the phrase ‘sitting is the new smoking’ but there are also other ways that you can make your work day and work environment healthier for you. 7 ways to make your workday… Read more »

Pre-diabetes – Do I need to be concerned?

Pre-diabetes

Do you know about Pre-Diabetes? I had heard about the problem of Diabetes but I had no idea that pre-diabetes was such a problem worldwide. I met Sally Jackson through my monthly contribution to the Millers Seeing Me Project.  Sally reached out to me and as she is also passionate about health we connected immediately, (although we live on the… Read more »

Do you really know how much you eat? Why you should keep a food diary

I recently started a 5 week online course through Futurelearn.com.  It is about Nutrition and Wellness and is conducted through the University of Aberdeen.  Now I realise 3 hours each week for 5 weeks will not make me an expert.  However, I’ve always been interested in health and well-being and when I saw this course I thought ‘Why Not?’. Week… Read more »