Category Archives: Self Awareness

Self Awareness: 10 simple ways to be kinder to yourself – starting today

10 simple ways to be kinder to yourself today

Did you read my 4 quotes to encourage You to be kinder to yourself ? No? Then do yourself a favour and take five minutes to read these quotes which will hopefully inspire you to start treating yourself with more respect and kindness.  We spend time showing kindness to others but usually come up short when being kind to ourselves…. Read more »

Fit & Fabulous: 4 Ways to Get Back On Track When Life Gets In the Way

getting back on track with your fitness goals

  My week has been pretty mixed in all areas, so not feeling on top of the world. I’m not going to beat myself up though. We all have our up and down days but the important thing is to ACCEPT these times and then GET BACK ON TRACK. Part of a healthy lifestyle is accepting when things aren’t going… Read more »

Self Awareness: 4 Quotes to encourage You to be kinder to yourself

Quotes be kind to yourself

Want to know why you aren’t feeling fit and fabulous? Perhaps you are too busy being there for everyone but not taking the time to be kind to yourself? Whatever the reason, you need to make time for YOU to nourish your mind, body and soul.  Part of total well being is taking the time to nurture yourself. You can… Read more »

3 things You need that Money can’t buy

My husband and I are Pink Floyd Fans and one of my favourite songs is ‘Money’ which is about how society puts money above all else.  So when I saw this week’s writing prompt ‘What’s enough Money?’ from Denyse Whelan Blogs, I immediately thought do we ever have enough? Unfortunately, society places so much importance on money for comfort and… Read more »

Back to Routine – Does it have to be?

Back to Routine

  January is almost over and Christmas and the New Year festivities seem so far away.  I was reading my new blogging friend, Denyse Whelan’s blog http://www.denysewhelan.com.au/ and she has a weekly link up with a prompt for a post each week.  This week the prompt was ‘Back to Routine’.  Back to routine, of course we all feel this way… Read more »

5 Quotes to Help you Let Go & Live

LetGo

In my previous post Let Go, Accept Yourself and start Living I wrote about the need to Let Go and Live by accepting who you are and moving forward. I selected these 5 quotes to share with you as I feel they capture the positive results when we do let go of our past, our insecurities and the way we… Read more »

Midlife Matters – 5 Quotes to Take back control of your life

Quotes to Take back control

In an earlier post I wrote about 6 Ways to take back control of your life.  We can all become busy and feel that life is just one big rollercoaster ride, but we also have the power to control our life or to accept what is out of our control. I’d love to share with you 5 quotes which will… Read more »

6 ways to take back control of your life

take back control of your life

  ‘I am so busy’, ‘sorry, too busy’, ‘I never have time for myself’, ‘I feel guilty I don’t have enough time to spend with the children or grandchildren’ Can you relate to any of these statements?  I know I can and you know what?  We only have ourselves to blame.  Instead of taking control of our life we are… Read more »