Category Archives: 31 days to focus on you

31 days to focus on YOU

31 days to focus on you.

31 days to do whatever makes you feel fit, fabulous, health and happy.  It is all about YOU and what you want from life.  We all take care of the needs of others but you also need to make time for yourself.

Download my list of 31 things to try for your body, mind and soul.  Try new things, re-discover you and what brings happiness to your life.  Be inspired and motivated with ways you can make changes to your life.

You are important so start today and include some ‘me time’ in each day for 31 days – can you do that?

Thursday Thoughts: 5 reasons you should Pay it forward

  During our 31 day focus on YOU we have been looking at ways to improve our health and well-being.  We have been ticking off our list of things to do for ourselves and to be more mindful of ‘self-care’. Our sense of well being both mentally and physically can also be enhanced by helping others.  Showing random acts of… Read more »

Fit & Fabulous: 5 things to tick off your self-care list – Week 3

Self-care list week 3

    Over the last two weeks we have ticked off some items from my 31 days of self-care list, or maybe you came up with your own list.  If you didn’t get a copy you can download the list here to get you started. This month my theme on the blog has been 31 days to focus on YOU … Read more »

Tuesday’s tip: Creating a self-care plan for life

Creating a self-care plan for life

  We are into our third week of our 31 days to Focus on YOU series and I’ve written a couple of posts about self-care.  However, they have been about ticking off some items from our 31 day self-care list. So how do we keep the momentum going and create a self-care plan not just for a month but for… Read more »

Why my word for 2017 was ‘Simplify’

simplify

Back in January, I decided to make my word for 2017 ‘Simplify’.  Life had become so hectic and I really couldn’t see it slowing down.  I felt like I was on a roller coaster and had failed in achieving Balance in my life – which was my word for 2016. During the month the focus has been on YOU and… Read more »

Thursdays Thoughts: Time to Declutter your mind & your life

organisation

During our 31 days to Focus on You series I’ve looked at the need to Focus on What is Important to you, asked the question ‘Are you Making the Most of Each Day?’ and started ticking some items off our 31 days of Self-Care list. Today I want to start the discussion about organizing your life and that includes clearing… Read more »

Fit & Fabulous: 5 things to tick off your self-care list – Week 2

  Last week we started ticking that I listed on my 31 days of ideas, or maybe you came up with your own list.  If you didn’t get a copy you can download the list here to get you started. This month my theme on the blog has been 31 days to focus on YOU  If you want to catch… Read more »

Meaningful Mondays: Find your focus create a Vision Board

Vision Board

  This month my theme is 31 days to focus on YOU! and finding ways to discover what you want from life – what makes you happy – making time for yourself. I recently read a great post from another blogger friend Jennifer from UnfoldAndBegin.com – Are you Just Passing the Time? Her first sentence, which I’ve quoted below, started… Read more »

Friday Favourites: Revisiting ways to re-discover who you are

  Comparing ourselves to others is part of life but when we let that develop a poor self-image then we need to take a good look at who we are.  I’ve made July the month that we focus on YOU for 31 days and I think that part of that focus should be on looking at ways we can overcome… Read more »

Fit & Fabulous: 5 things to tick off your self-care list this week

5 things to tick off your self-care list this week

    This month my theme on the blog has been 31 days to focus on YOU  If you want to catch up you can click here to read through the posts so far. Today (if you haven’t already started), it is time to start ticking off some of the things that I listed on my 31 days of ideas,… Read more »

Tuesday’s tip: Are you making the most of each new day?

Making the most of each new day

  My Tuesday’s tip this week comes from a quote from Buddha’ and I’m also asking you ‘Are you making the most of each new day?. I loved the quote so much that I have it permanently in my email that is posted to my readers and also on the sidebar of my website. Hopefully you receive my ‘posts as… Read more »

Meaningful Mondays: Focus on what is important to you today

Focus on you today

It is July and this month on Sizzling Towards 60 & Beyond it is all about putting the focus on YOU!  In my previous post 31 days to focus on YOU I outlined my plan for this month’s theme and the topics I would be writing about. Where is your Focus? Recently I read a post by Debbie Harris at… Read more »

Meaningful Mondays: 31 days to focus on YOU

31 days to focus on you

  Well we can’t put it off any longer – we are almost into July, officially at the midway point of another year.  How is your year going? Some of you are enjoying a long summer break whilst here in Australia we are snuggling up in Winter. The last couple of months I’ve been trying to write to a theme. … Read more »