In my previous post I wrote 3 reasons why you should invest in a Personal Trainer. Now that you have made a decision to invest in yourself, your next step is to find the right Personal Trainer for You.
It sounds easy, right? You go to a gym, or you google Personal Trainers and find one.
Well it isn’t as easy as that. Selecting a Personal Trainer involves so much more than just booking a session with one at the gym.Not all Personal Trainers are the same and in fact, some can do more harm than good.Click To Tweet
We are blessed to have a wonderful personal trainer, Nikki, who we have worked with for 3 years. Nikki is the ultimate professional, provides variety in our training so we don’t get bored, texts to remind us of our sessions and follows up to see how we are after the session. She always asks how we are feeling before our sessions just in case we have any issues or injuries that she isn’t aware of.
So here are some easy tips on How to Select the right Personal Trainer for You.
Do you want to join a gym or train outdoors?
Gym or Outdoors? You need to decide if you want to join a gym and then work with a personal trainer or find one who is not affiliated with a gym and trains outdoors. Both have drawbacks – gym fees can be an added expense to the personal training fees whilst outdoors can be affected by weather. Although, our P.T. Nikki seems to be able to provide a challenging session in the area the size of a mat! So rain, hail or shine we can usually find somewhere outdoors undercover to train.
The easiest way is by recommendation. Ask your friends and family if they can recommend a personal trainer. Word of mouth and testimonials are a good starting point in your search to find the right P.T. for you.
Don’t be afraid to meet with the P.T. and discuss your requirements – you are employing them! ‘Interview’ them to delve into their experience and why you should select them. Do they appear and act professional and business like. How long have they been in business? Do they have a website you can check out with testimonials? After all, you are putting your life and health into their hands.
Having a P.T. means working closely with someone to achieve your fitness goals. You need to be able to have a good working relationship and feel confident in their ability. Feeling comfortable with your trainer is important. We have a wonderful relationship with our P.T. and always look forward to our sessions.
Is your P.T. experienced enough for your requirements? Unfortunately, there are many personal trainers graduating through ‘short courses’ these days. They rush through and then start up a business and say ‘hey, I’m here and I know it all’. Make sure the Personal Trainer is fully accredited and experienced.
What is your fitness goal?
Determine what your fitness goal is. You will need to explain this to the P.T. so they can then provide a relevant program. Beware, some personal trainers just provide generic programs – the same for all of their clients. One size does not fit all! They need to take into account your fitness level, your goals, your health and age when designing a program for you.
Book a couple of trial sessions
Having a personal trainer is an investment so you need to make sure that you are spending your money wisely. Don’t sign up long term immediately. Book a few trial sessions before you make a final commitment.
A good personal trainer will have a detailed questionnaire for you to complete so they can be fully aware of fitness level, health problems etc.
Join a fitness group first
Many personal trainers provide group sessions so start with these to get an idea of what the trainer is like. Of course, it won’t be a ‘personal training’ session but you will still have some indication of how they work.
Do you have a Personal Trainer? Why are they right for You?