Pick your Battles & Set your Priorites for good mental health- Guest Post by Debbie Harris

mental health

 

I met Debbie Harris from Deb’s World through the blogging community and enjoyed her blog and blogging challenges she takes.  As you know I love a challenge so I knew we would click.  Debbie is an ‘aussie’ like me although she lives in another state, has recently retired and likes to keep healthy so three more ticks for a friendship to develop.

Recently, as part of my month of Health & Wellness, Debbie took part in my group post – ‘5 Women Over 50 share their health and wellness tips’.  I then asked Debbie to expand on that in a guest post for me.

Mental Health

I’ve written several posts about the importance of maintaining good mental health. Debbie provides further insight into what she does to achieve that, especially now she has retired.

I’m sure you will enjoy reading her post and also checking out her website and social media – the links are at the end of the post.

 

Debbie writes:

When I was a young mother, I learnt to pick my battles.  As I grew older this lesson has stayed with me, although it’s sometimes hard as I’m a passionate caring person.

To remain fit and healthy as I age is so very important. Over the years I have had to work hard to maintain my weight, my fitness levels, motivation and my mental health. I find blogging helps my creative urges;  walking, running and cycling help my weight and fitness levels; and all of these help maintain my mental health.

I pick which battles I fight and I’ve learnt to set myself priorities.  I take time off if I need it and I try to be realistic.  I’ve become more accepting of my limitations and try not to push myself too hard.

Since fighting my forced redundancy last year and making myself sick in the process, I now try to avoid too much conflict as I know how it takes a toll on my body and head.  This isn’t always easy but I am trying to stay on a more even keel and so far I’m very happy and content with my new lifestyle.  Being retired at a reasonably early age (56) I have to learn to pace myself and schedule my time a bit better.

I stay in touch with similarly minded people – bloggers, runners, mentors – through social media (WordPress, Facebook, Instagram, Pinterest) and enjoy the connections I have made.  I attend local events and stay socially active with friends via, bookclub, WEA group education courses, catch-up with friends and colleagues, cycling group and involvement in our Rotary club.

I enjoy running and try to attend Parkruns when I’m in area that has an event, I enter fun-runs regularly and train on my own with input from online friends and family. I find running on my own spoils me as when I am in a group run I feel overwhelmed and lose my head, often running out too fast and not being able to pace myself properly.

I enjoy looking at the world in a different way and try to express this in my photos and blogs. This includes the small day to day moments and looking at the funny side of things.  My husband and three daughters keep me grounded and never let me lose sight of myself.

 

Meet Debbie

5 Women over 50 share their tips on health and wellness

Blog – Deb’s World

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18 thoughts on “Pick your Battles & Set your Priorites for good mental health- Guest Post by Debbie Harris

  1. Donna

    I love this expanded post, Debbie. I also love your focus on setting your priorities, especially in retirement when we no longer have the structure (or the excuse) of the workday…and everything seems to beckon. I agree that there is nothing like one’s spouse and children to keep one grounded!

    Reply
    1. Debbie

      Thanks Donna, it was lovely of Sue to include my thoughts in this post. I’m glad you enjoyed reading it and can relate to my situation. I love our blogging community for the opportunity to meet other like minded people, like you and Sue.

      Reply
  2. Debbie

    I’m so happy to be your guest Sue, thanks again for the great opportunity to share my thoughts and to meet so many other like minded people.

    Reply
    1. Sue Loncaric Post author

      Hi Shirley! Hope you are well. I enjoy having guests to write for my blog because it gives a different perspective. I haven’t know Debbie very long but she is full of energy and I love that. Have a great week Shirley and I love your A-Z of sayings and their meanings.

      Reply
    1. Sue Loncaric Post author

      I know what you mean Carol! Sometimes I see comments and just don’t get why or how these people think. I’ve been having a technology and Social Media free day because frankly it can just take over. Have a great week and hope the business is starting to take off. xx

      Reply
  3. Leanne | crestingthehill

    You are so right about picking your battles Deb – I call it “letting things go through to the keeper” I’m getting better at not trying to control everything in my life and that is certainly making things in my head a lot calmer. Now I just need to up the exercise a bit more and I’ll be on a winning combination! Lovely guest post.

    Reply
    1. Sue Loncaric Post author

      Glad you enjoyed the post Leanne and looks like you are on the way to having life sorted LOL:) Have a great weekend and enjoy. Letting go certainly has it’s benefits even though sometimes it is hard to do. x

      Reply
  4. Kathleen - Bloggers Lifestyle

    A lovely honest post in a world that is never perfect, because that is how we grow. Picking your battles is just so full of wisdom and something I need to learn as well.
    Thanks, Debbie and Sue another good guest post.

    Kathleen
    Blogger’s Pit Stop

    Reply
    1. Sue Loncaric Post author

      Hi Kathleen, I loved Debbie’s tip for my 5 Women Over 50 share their health and wellness tips post and asked her to elaborate. Picking your battles is certainly something we need to learn, although I don’t like confrontation so perhaps I let things slide more than I should. Have a great week and thanks for stopping by xx

      Reply

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