Self Awareness: 10 simple ways to be kinder to yourself – starting today

10 simple ways to be kinder to yourself today

Did you read my 4 quotes to encourage You to be kinder to yourself ? No? Then do yourself a favour and take five minutes to read these quotes which will hopefully inspire you to start treating yourself with more respect and kindness.  We spend time showing kindness to others but usually come up short when being kind to ourselves…. Read more »

Fit & Fabulous: 4 Ways to Get Back On Track When Life Gets In the Way

getting back on track with your fitness goals

  My week has been pretty mixed in all areas, so not feeling on top of the world. I’m not going to beat myself up though. We all have our up and down days but the important thing is to ACCEPT these times and then GET BACK ON TRACK. Part of a healthy lifestyle is accepting when things aren’t going… Read more »

Self Awareness: 4 Quotes to encourage You to be kinder to yourself

Quotes be kind to yourself

Want to know why you aren’t feeling fit and fabulous? Perhaps you are too busy being there for everyone but not taking the time to be kind to yourself? Whatever the reason, you need to make time for YOU to nourish your mind, body and soul.  Part of total well being is taking the time to nurture yourself. You can… Read more »

Over the Moon Link Party #64

over the Moon link up

Welcome to the Over The Moon Link Party #64   Welcome to the Over the Moon Link Party! You can link up any family friendly posts without profanity. Have a post you want to give more reach? Need some comments or shares? Want a post that’s close to going viral takeoff like a rocket? Now is the time to link… Read more »

Meaningful Mondays: Focus on What Makes You Happy

Meaningful Mondays: Focus on happiness

Life has a way of wearing us down sometimes and if you tune  into the news reports they don’t actually life our spirits – don’t they? So I’ve decided to bring some meaning back into our lives with my Meaningful Mondays. These will be short, inspiring and motivational posts which I hope will brighten your day and start you week… Read more »

Colours and their meanings

Colours and their meanings

What is your favourite colour?  Do you have one? My darling grandson Ethan who is almost 3 years old started singing the rainbow song to me last week. You know the one: ‘red & yellow & pink & green, purple & orange & blue…..’ We were reading a book about colours and one page had the rainbow and so he… Read more »

Fit & Fabulous: Why you need a Wellness Retreat

Wellness Retreat

  Have you wanted to step out of the world for one day and just concentrate on your inner self?  This post is about my experience at a one day Wellness retreat. Taking time to reflect and nourish your mind, body and spirit is vital to our overall health and well-being.  It is an opportunity to find yourself and take… Read more »

Fit & Fabulous: 3 reasons why you should enter a Fun Run or Walk

3 reasons to enter a fun run or walk

Want to get fit and also help a worthy cause? Then you should enter a fun run or walk. Remember you don’t have to run YOU CAN JUST WALK, GET FIT AND HAVE FUN. Most people associate Fun Runs with having to run and run long distances. However, this isn’t necessarily the case.  Whilst, there are those who enter because… Read more »