Moisturize! Moisturize! Moisturize!

Winter is approaching and we start to cover up.  That doesn’t mean that we should slacken off with beauty routine.  Even though we are wearing longer sleeves and pants our skin still needs pampering.  Also, the cool winter air can be very drying not to mention working in airconditioning for 8 or more hours per day.

Zumba your way to Health & Fitness

Zumba

  ZUMBA your way to health and fitness !!  One of my Saturday Sisters (the friends I run with) loves Zumba! Zumba – it’s a crazy name to me but it certainly became a craze back in the mid ‘90s when it was introduced by Alberto ‘Beto’ Perez. Like everything, there are those that love it, those that aren’t fussed and those… Read more »

10 Ways To Banish Stress From Your Life

Stress busters for life

Feeling stressed?  Of course you are!  Whether you have stress from your job, family or life in general none of us are immune to being stressed. Stress can rob us of our happiness and contentment in life and life is too short not to be happy and contented.  Stress can also be self-imposed so just be kind to yourself and… Read more »

Help! I’m in a Rut and can’t get out!

Do you ever feel that you are experiencing ‘Ground Hog Day’?  You may have seen the movie with Bill Murray where he wakes up at the same time, on the same day every day.  This feeling of being in a routine or ‘rut’ can have a negative affect on your mind and body.

Fit & Fabulous: Want to be healthy? Take a Holiday

Want to be health? Take a holiday

Want to be healthy? Take a holiday. When was the last time you took a holiday?  No, not just a long weekend but a decent break of two weeks or more. Gap years are becoming more popular with students before they commence the next stage of higher education study or their career.  They can explore the world, work as volunteers abroad… Read more »

Is 60 the Beginning or the End – It is Up to YOU!!!

Is 60 the Beginning or the End? Reaching 60 can be the beginning or the end of your life depending how you look at it.  I read an article this week which made me feel sad and then frustrated.  It was about a woman who feels invisible and 60.  At first I felt quite sorry for the lady and then… Read more »

Why you need to have your blood pressure checked today!

Blood pressure

  Had your blood pressure checked lately?   You don’t have to be over 45 to check your Blood Pressure. Hypertension can be a silent killer as we don’t even know we have it.  Read why you need to have your blood pressure checked today. If left unchecked, high blood pressure can have irreversible damage to the heart and kidneys… Read more »

Are you a Glamper or a Camper?

The question for today – Are you a Glamper or a Camper? It’s a long weekend and many couples and families are packing up and getting away from it all for a few days.  For me, if I’m going away I do like my creature comforts and would definitely class myself as a Glamper not a Camper.  I don’t mind… Read more »

All I want for Mother’s Day is……

All I want for Mother's Day

  Another Mother’s Day and the age old question of ‘what do we buy for Mum?’ Retailers, are bombarding us with catalogues of gift ideas and children (& Dads) are trying to work out what to buy.  It is another stressful time filled with commercialism, another chore to be done, when it should just be about spending time with your Mum… Read more »