Anything Goes Link Up #3

Anything Goes Link Up # 3 – Welcome to another week and another Anything Goes Link Up.  We had some fabulous articles last week so see if yours was featured.  I had a busy week and celebrated my grandson’s first birthday.  I hope you have a great week and don’t forget share the link up so we can keep growing…. Read more »

4 Reasons Why You Need to Keep Hydrated Summer or Winter

We all know we need to drink water and keep hydrated in summer.  We sweat more in the heat and are probably more active.  As It is starts to get chilly and the cooler mornings are telling us winter is on its way, we tend to forget to keep up our water intake. We start going through our wardrobes and… Read more »

Wednesday’s Wisdom #14

I am delighted to be co-hosting this week’s Wednesday’s Wisdom #14 with Jen from Nanna’s Wisdom.  I’ve been having some R&R on the Gold Coast last week with my darling husband and am now refreshed and rearing to go. I do hope you link up and enjoy being part of Wednesday’s Wisdom.  I’d also love you to check out my… Read more »

Moisturize! Moisturize! Moisturize!

Winter is approaching and we start to cover up.  That doesn’t mean that we should slacken off with beauty routine.  Even though we are wearing longer sleeves and pants our skin still needs pampering.  Also, the cool winter air can be very drying not to mention working in airconditioning for 8 or more hours per day.

Zumba your way to Health & Fitness

Zumba

  ZUMBA your way to health and fitness !!  One of my Saturday Sisters (the friends I run with) loves Zumba! Zumba – it’s a crazy name to me but it certainly became a craze back in the mid ‘90s when it was introduced by Alberto ‘Beto’ Perez. Like everything, there are those that love it, those that aren’t fussed and those… Read more »

10 Ways To Banish Stress From Your Life

Stress busters for life

Feeling stressed?  Of course you are!  Whether you have stress from your job, family or life in general none of us are immune to being stressed. Stress can rob us of our happiness and contentment in life and life is too short not to be happy and contented.  Stress can also be self-imposed so just be kind to yourself and… Read more »

Help! I’m in a Rut and can’t get out!

Do you ever feel that you are experiencing ‘Ground Hog Day’?  You may have seen the movie with Bill Murray where he wakes up at the same time, on the same day every day.  This feeling of being in a routine or ‘rut’ can have a negative affect on your mind and body.

Fit & Fabulous: Want to be healthy? Take a Holiday

Want to be health? Take a holiday

Want to be healthy? Take a holiday. When was the last time you took a holiday?  No, not just a long weekend but a decent break of two weeks or more. Gap years are becoming more popular with students before they commence the next stage of higher education study or their career.  They can explore the world, work as volunteers abroad… Read more »