Tag Archives: ageing

Osteoporosis – What it means to you in Midlife & Beyond

Fit Fabulous Healthier Happier

  October 20 is World Osteoporosis Day and a time to remind us about maintaining good bone health, especially from Midlife. Each day for the next 5 days I will be posting information and tips on how Osteoporosis is diagnosed, ways to maintain strong bones, foods that may help to prevent Osteoporosis why balance & strength training should be included… Read more »

Midlife Matters – How I Climbed Ben Nevis at 68

How I climbed Ben Nevis at 68

Next in my Midlife Matters series, I would like to introduce you to my friend, Chris Hallett. Chris has just completed the challenge of climbing the highest mountain in Scotland – Ben Nevis at Sizzling 68 years young! Chris is also our first Member of the Month in my #couchpotatotofabfit Facebook group and deservedly so.     When Chris is… Read more »

7 Ways to Keep an Ageing Brain Sharp

7 Ways to keep an ageing brain sharp

We all know that as we age, we need to keep not only exercising our bodies but also our mind.  Keeping our brain sharp and active allows us to continue living active and fulfilling lives. This week I would like to introduce a guest writer, Marcus from psychi.com., a site dedicated to examining the latest research and how it can… Read more »