Tag Archives: anti-inflammatory

What is an Anti-Inflammatory Diet? Could you benefit from one?

What is an Anti-Inflammatory Diet? Could you benefit from one?" rel="bookmark" >
Anti-inflammatory diet

I recently saw the results of an Australian Study, published in the British Journal of Nutrition, which indicated that eating an anti-inflammatory diet could reduce depression in midlife. Depression does not discriminate and can affect anyone.  In midlife depression can be caused by the affect of mood swings experienced in menopause, fear of growing older, feeling trapped caring for an… Read more »