Tag Archives: balance

17 things on my ‘to do’ list in 2017

17 things on my to do list for 2017

Well we are moving into 2017 and it will also be a big number birthday for me. If you read my blog last year, you would know that I’ve changed my mind about New Year Resolutions and I don’t make them anymore. If you want to know why I don’t think they are important just click here on the link…. Read more »

6 Quick Ways to Find Your Balance in Life Now!

  My word for 2016 was Balance. Trying to find the Balance in my life which seemed to be spinning out of control. In this month’s feature article which I have written for Miller’s The Seeing Me Project I concentrate on 6 quick ways we can find balance in our life right now. You can also get to know me… Read more »

Rejuvenate Yourself with 30 days of Healthy Eating, Exercise & Finding Balance in Life

rejuvenate yourself with healthy eating, exercise and balance

Time to Rejuvenate Yourself!  Okay everyone!  It is June, we are almost halfway through the year and it is time to get some healthy habits happening.  It is never too late to start! I was going to call this a CHALLENGE but then I started thinking that as soon as we mention the word ‘challenge’ we get all excited and… Read more »

‘D’ is for Diet – Why Fad Diets don’t work long term

D is for Diet

When I was a teenager I struggled with weight and was constantly on a diet of some kind or another.  There was always some new diet to try which guaranteed you would look like a super model in JUST 7 DAYS!!!! Now I know better – although there are still diet fads that pop up in our social media, magazines… Read more »

‘B’ is for Balance – Why We Need it for a Healthy Lifestyle

B is for Balance

Life is Busy – that is a fact of life these days!  Technology, work, family, friends, even retirement is busy and it seems to be the #1 problem that we face in our lives.  We are overworked, stressed and anxious about all manner of things and with stress and anxiety our health can suffer. How do we find Balance at… Read more »

Finding Balance As You Navigate MidLife

5 Ways to Achieve Balance in Your Life

Like most people, my life can become hectic – even in retirement – and it is sometimes so easy to lose sight of what is important in our lives.  Life takes over, we are tossed back and forth like flotsam on the ocean and it is enough just to survive another day. We forget how to enjoy life and those… Read more »

Why We All Need a Mental Health Day

Why We Need A Mental Health Day

When I left one of my jobs, I left with $15,000 worth of sick leave accrued (unfortunately not paid out). Yes – that’s a lot of sick leave not taken over a 10 year period. Back then, my attitude was that if you weren’t ready to be admitted to hospital you packed your tissues and Panadol and took your germs… Read more »

Everything In Moderation – The Key to Enjoying Life’s Pleasures for Longer

Did you see the news item about the Marathon Runner who won Third Place After Literally Crawling Over Finish Line? http://www.popsugar.com/fitness/Austin-Marathon-Runner-Crawls-Over-Finish-Line-36885011 At first I thought wow that is gutsy determination and it was. I have to admit that I’m a little like that as I don’t like to give up on anything – my family and friends will agree with… Read more »

6 Easy Ways to Restore Balance In Your Life

6 steps to find balance in your life

Want to Restore Balance In Your Life? How do we find Balance in Our Life?  We work, have family and social commitments. Life is hectic.  Balance isimportant for those still working or raising a family or even retired. My six steps can be adapted to your lifestyle and will help to bring Balance Back to Your Life.