Tag Archives: body mass index

Do you really know how much you eat? Why you should keep a food diary

I recently started a 5 week online course through Futurelearn.com.  It is about Nutrition and Wellness and is conducted through the University of Aberdeen.  Now I realise 3 hours each week for 5 weeks will not make me an expert.  However, I’ve always been interested in health and well-being and when I saw this course I thought ‘Why Not?’. Week… Read more »