Tag Archives: bone density

Osteoporosis – Ways to maintain bone strength

Osteoporosis Ways to Maintain Bone Strength

Just because we age doesn’t mean we will suffer from Osteoporosis even if your bone density test shows risk.  There are ways to maintain bone strength and reduce the risk of Osteoporosis. It is never too early to start and the Mayo Clinic suggests that our bones peak density is in our 30’s.  So what do we do if we… Read more »