Tag Archives: breathing

Meaningful Mondays: Remember to Breathe

how to master your breathing

  Do you ever really stop and think about your breathing and our emotions? How to master your breathing I recently went to a day retreat and we concentrated on our breathing techniques.  As we lay there slowly breathing in and slowly exhaling, the instructor was explaining how our breath changes depending on how we are feeling.  For example, if… Read more »

5 surprising things I learned from 30 days of Stretching

What I learned 30 day stretching

  Well we did it!  Let’s celebrate completing our ’30 days to a More Flexible You‘ Challenge.  When I started the challenge at the beginning of the month I couldn’t touch my toes and that was my goal!  My P.T. Nikki Wakerley, is always promoting the importance of stretching. I love the 15 – 20 minutes at the end of… Read more »