Tag Archives: challenge

Fit & Fabulous: April Challenge – Be Consistent

Consistency the key to achieving your goals

  It is almost a new month and that means a new challenge for our Fab Fitters in the #couchpotatotofabfit Facebook group. Fit & Fabulous:  April Challenge is Consistency With any goal or dream unless you have consistency you will never achieve it. You might not have thought about this but being consistent is one of the most important tools… Read more »

5 Quotes to help you take a Break from Routine

Break from routine

Is it time to take a Break from Routine ? In my post Back to Routine – Does it have to be? I wrote about how being in our comfort zone is good sometimes but breaking out of routine can also help us to achieve our full potential. 5 Quotes to help you take a Break from Routine Sometimes it… Read more »

3 days, 3 quotes Challenge – Midlife

3 days, 3 quotes Challenge - Midlife

I have been nominated by the gorgeous blogger Mackenzie from reflectionsfromme  to participate in 3 days, 3 quotes Challenge! Thank you Mackenzie! 3 days, 3 quotes Challenge – Midlife For my first day I would love to share with you my 3 favourite quotes about …. Midlife and what it means to me.  One is actually mine! Sizzling Towards 60… Read more »

Simple Ways to Rejuvenate Yourself #10 – Try something new

Try something new

The final chapter in my Simple Ways to Rejuvenate Yourself is #10 – Try something new!  Trying something new and even challenging yourself makes you feel alive. We can all fall into the routine of day-to-day life, the same old, same old and life can become BORING!  We become BORING and we stop trying. Once we stop trying we fall… Read more »

Rejuvenate Yourself with 30 days of Healthy Eating, Exercise & Finding Balance in Life

rejuvenate yourself with healthy eating, exercise and balance

Time to Rejuvenate Yourself!  Okay everyone!  It is June, we are almost halfway through the year and it is time to get some healthy habits happening.  It is never too late to start! I was going to call this a CHALLENGE but then I started thinking that as soon as we mention the word ‘challenge’ we get all excited and… Read more »

‘C’ is for Comfort Zone – Time to Break Out & Challenge Yourself

C is for Comfort Zone

  Are you stuck in a rut? Do you fear change? Most of us would answer ‘YES’ to these two questions.  Life is like that – ESPECIALLY AT MIDLIFE, where we have been juggling different roles such as wife, mother, employee, or even the boss. However, it isn’t just at midlife at we can fall into our ‘comfort zone’. At… Read more »