Tag Archives: clarity

Thursdays Thoughts: Time to Declutter your mind & your life


During our 31 days to Focus on You series I’ve looked at the need to Focus on What is Important to you, asked the question ‘Are you Making the Most of Each Day?’ and started ticking some items off our 31 days of Self-Care list. Today I want to start the discussion about organizing your life and that includes clearing… Read more »

‘Z’ is for Zen – Finding clarity in your life


  The Urban Dictionary describes Zen as: ‘a total state of focus that incorporates a total togetherness of body and mind.  Zen is a way of being. It also is a state of mind. Zen involves dropping illusion and seeing things without distortion created by your own thoughts.’ Throughout the A-Z Guide to a Healthier, Happier Lifestyle, I have suggested… Read more »