June Health & Wellness Month In May, I decided to make that month my month of happiness and focus on what makes me happy. I also realised by month end, that happiness comes from within and I don’t really need to have rely on possessions or others to be happy. If you haven’t read any of my posts about… Read more »
Do you want to be fitter? Do you want to be healthier or lose weight but just can’t seem to sustain it? I might have the answer to helping you achieve your goal. We all know that we want to be healthier and be fitter and more active even as we age. However, sometimes we just can’t seem to… Read more »
What are the best ways to exercise without breaking the budget? This is a question we ask ourselves when we want to start a new exercise program. One of the reasons people give for not even starting to exercise is that they ‘can’t afford it’. Gym fees, personal trainers or classes are great but they can become expensive. For me,… Read more »
The New Year brings a renewed sense of excitement and expectation. Living a fit and active lifestyle adds to the richness of our lives and makes us happier, decreases our stress levels and keeps us healthier for longer. But what to do when you have tried it all and you just can’t keep the momentum going?