Tag Archives: #couchpotatotofabfit

Fit & Fabulous Good Posture – Why it is vital for Good Health

good posture

Do you ever watch ‘period dramas’ such as Pride and Prejudice or more recently Downton Abbey?  Everyone, men and women, held themselves so straight, with head high and shoulders back.  It was an important part of the social graces and girls were trained for hours in the art of deportment. These days with more of us sitting longer hunched over… Read more »

Fit & Fabulous: Why you need a Wellness Retreat

Wellness Retreat

  Have you wanted to step out of the world for one day and just concentrate on your inner self?  This post is about my experience at a one day Wellness retreat. Taking time to reflect and nourish your mind, body and spirit is vital to our overall health and well-being.  It is an opportunity to find yourself and take… Read more »

Fit & Fabulous: 3 reasons why you should enter a Fun Run or Walk

3 reasons to enter a fun run or walk

Want to get fit and also help a worthy cause? Then you should enter a fun run or walk. Remember you don’t have to run YOU CAN JUST WALK, GET FIT AND HAVE FUN. Most people associate Fun Runs with having to run and run long distances. However, this isn’t necessarily the case.  Whilst, there are those who enter because… Read more »

Is Your Food Aging You Prematurely? Anti-Aging Diet

Anti aging foods

We are all looking for the elixir to keep looking youthful but really we have it already.  A good balanced diet does wonders for our skin and can slow down the aging process.  Personally, I don’t mind my wrinkles and laughter lines because it shows the story of my life.  However, I do like to be HEALTHY and I truly… Read more »

5 ways to a A Fit & Fabulous New Year

5 ways to a fit and fabulous new year

Okay it is a New Year and thoughts turn to making changes in our lives. We are bombarded through social media about the next ‘big’ thing to make us feel healthier and happier. Some things work and others don’t. We can be sucked into a false hope only to be shattered or disappointed because nothing seems to be working. I’ve… Read more »

‘E’ is for Exercise – How to find 30 minutes each day

E is for Exercise

We know that exercise is good for us but sometimes life gets in the way and we make the excuse we are too busy.  A couple of days go without being active, then that turns into weeks and before long we can’t remember the last time we actually did a workout. Can you remember how great you felt when you… Read more »

5 surprising things I learned from 30 days of Stretching

What I learned 30 day stretching

  Well we did it!  Let’s celebrate completing our ’30 days to a More Flexible You‘ Challenge.  When I started the challenge at the beginning of the month I couldn’t touch my toes and that was my goal!  My P.T. Nikki Wakerley, is always promoting the importance of stretching. I love the 15 – 20 minutes at the end of… Read more »

FREE 26 Day Transformation – A to Z Guide to a Healthier, Happier You!

26 day challenge a-z

    Welcome to My A to Z Guide to a Healthier, Happier You! Will you give yourself the gift of time for 26 days to transform  your life to a healthier, happier version of You? You deserve it AND best of all it is FREE! To me, Health and Happiness go ‘hand-in-hand’.  I don’t believe you can have one… Read more »

My Top 5 Life Hacks for Happier, Healthier Life

5 top life hacks

Do you struggle to get through everything in a day and find that there is NO TIME FOR YOU or YOUR HEALTH? In this week’s #FridayReflections, (a FB Blogging group I belong to), one of the writing prompts asked:  “What are your top life hacks?” . Now call me slow, but I still didn’t get where the word ‘hacks’ came… Read more »

The No 1 Stretch to Start Your Day

As part of our 30 days to a More Flexible You Challenge, we are all trying to stretch for at least 10 minutes each day for 30 days.  Seems easy right?  However, some of us are not quite as flexible as others and we suffer from lower back pain and vulnerability. Do you wake up stiff and sore, especially in… Read more »