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Fit & Fabulous: 3 reasons why you should enter a Fun Run or Walk

3 reasons to enter a fun run or walk

Want to get fit and also help a worthy cause? Then you should enter a fun run or walk. Remember you don’t have to run YOU CAN JUST WALK, GET FIT AND HAVE FUN. Most people associate Fun Runs with having to run and run long distances. However, this isn’t necessarily the case.  Whilst, there are those who enter because… Read more »

How to Achieve a Healthy Weight Range

HEALTHY WEIGHT RANGE

  In a previous post, I wrote about Why You Need to know what a Healthy Weight Range is and the health risks associated with being overweight.  If you missed it, CLICK HERE. So we know ‘Why’  and now I’m going to discuss How you can achieve and maintain it. How  to achieve a healthy weight range? CLICK HERE DOWNLOAD… Read more »