Tag Archives: emotional support

Fitness: An Active Approach For Managing Menopause

Menopause is a part of life however it doesn’t have to be a negative experience.  Over the last few weeks I have presented a 5 part series on Menopause by Dr Catherine Hansen and now I’m delighted to bring another guest author to you,  Ella James, who is looking at managing menopause by keeping fit and active both physically and… Read more »