Tag Archives: fabfitters

Fit & Fabulous Good Posture – Why it is vital for Good Health

good posture

Do you ever watch ‘period dramas’ such as Pride and Prejudice or more recently Downton Abbey?  Everyone, men and women, held themselves so straight, with head high and shoulders back.  It was an important part of the social graces and girls were trained for hours in the art of deportment. These days with more of us sitting longer hunched over… Read more »

Fit & Fabulous: Why you need a Wellness Retreat

Wellness Retreat

  Have you wanted to step out of the world for one day and just concentrate on your inner self?  This post is about my experience at a one day Wellness retreat. Taking time to reflect and nourish your mind, body and spirit is vital to our overall health and well-being.  It is an opportunity to find yourself and take… Read more »

Is Your Food Aging You Prematurely? Anti-Aging Diet

Anti aging foods

We are all looking for the elixir to keep looking youthful but really we have it already.  A good balanced diet does wonders for our skin and can slow down the aging process.  Personally, I don’t mind my wrinkles and laughter lines because it shows the story of my life.  However, I do like to be HEALTHY and I truly… Read more »

5 ways to a A Fit & Fabulous New Year

5 ways to a fit and fabulous new year

Okay it is a New Year and thoughts turn to making changes in our lives. We are bombarded through social media about the next ‘big’ thing to make us feel healthier and happier. Some things work and others don’t. We can be sucked into a false hope only to be shattered or disappointed because nothing seems to be working. I’ve… Read more »