Tag Archives: fit&fabulous

Fit & Fabulous Good Posture – Why it is vital for Good Health

good posture

Do you ever watch ‘period dramas’ such as Pride and Prejudice or more recently Downton Abbey?  Everyone, men and women, held themselves so straight, with head high and shoulders back.  It was an important part of the social graces and girls were trained for hours in the art of deportment. These days with more of us sitting longer hunched over… Read more »

Fit & Fabulous: April Challenge – Be Consistent

Consistency the key to achieving your goals

  It is almost a new month and that means a new challenge for our Fab Fitters in the #couchpotatotofabfit Facebook group. Fit & Fabulous:  April Challenge is Consistency With any goal or dream unless you have consistency you will never achieve it. You might not have thought about this but being consistent is one of the most important tools… Read more »

Fit & Fabulous: Why you need a Wellness Retreat

Wellness Retreat

  Have you wanted to step out of the world for one day and just concentrate on your inner self?  This post is about my experience at a one day Wellness retreat. Taking time to reflect and nourish your mind, body and spirit is vital to our overall health and well-being.  It is an opportunity to find yourself and take… Read more »

Tired of dieting? 3 Reasons You Need to Stop Dieting today

Reasons to stop dieting

    Are you tired of constantly dieting and not getting any results?  I hope you are sitting down when you read this BUT You need to stop the diet today to be healthier and happier. The word ‘diet’ has become synonymous with losing weight and we obsess about how much we weigh and what we can and can’t eat. … Read more »

How to Achieve a Healthy Weight Range

HEALTHY WEIGHT RANGE

  In a previous post, I wrote about Why You Need to know what a Healthy Weight Range is and the health risks associated with being overweight.  If you missed it, CLICK HERE. So we know ‘Why’  and now I’m going to discuss How you can achieve and maintain it. How  to achieve a healthy weight range? CLICK HERE DOWNLOAD… Read more »

The Best Ways to Exercise without breaking the budget

exercise

What are the best ways to exercise without breaking the budget?  This is a question we ask ourselves when we want to start a new exercise program.   One of the reasons people give for not even starting to exercise is that they ‘can’t afford it’. Gym fees, personal trainers or classes are great but they can become expensive. For me,… Read more »

Is Your Food Aging You Prematurely? Anti-Aging Diet

Anti aging foods

We are all looking for the elixir to keep looking youthful but really we have it already.  A good balanced diet does wonders for our skin and can slow down the aging process.  Personally, I don’t mind my wrinkles and laughter lines because it shows the story of my life.  However, I do like to be HEALTHY and I truly… Read more »

Fit and Fabulous – Plan and Prepare

Fit and Fabulous

The first step towards being Fit & Fabulous this year is about defining your goal and preparing. Planning and Preparation are the key to success.  Without a plan we drift along and soon lose sight of what we really want. Ask yourself two questions:  Where are You Now? Where do You want to be? The answers to these two questions… Read more »

5 ways to a A Fit & Fabulous New Year

5 ways to a fit and fabulous new year

Okay it is a New Year and thoughts turn to making changes in our lives. We are bombarded through social media about the next ‘big’ thing to make us feel healthier and happier. Some things work and others don’t. We can be sucked into a false hope only to be shattered or disappointed because nothing seems to be working. I’ve… Read more »