Tag Archives: flexibility

5 surprising things I learned from 30 days of Stretching

What I learned 30 day stretching

  Well we did it!  Let’s celebrate completing our ’30 days to a More Flexible You‘ Challenge.  When I started the challenge at the beginning of the month I couldn’t touch my toes and that was my goal!  My P.T. Nikki Wakerley, is always promoting the importance of stretching. I love the 15 – 20 minutes at the end of… Read more »

The No 1 Stretch to Start Your Day

As part of our 30 days to a More Flexible You Challenge, we are all trying to stretch for at least 10 minutes each day for 30 days.  Seems easy right?  However, some of us are not quite as flexible as others and we suffer from lower back pain and vulnerability. Do you wake up stiff and sore, especially in… Read more »

30 Days To A More Flexible You Challenge

30 day stretching

Hello Sizzlers! This Month’s challenge in #couchpotatotofabfit is about to start! Most of us don’t realise the importance of DAILY STRETCHING to increase our flexibility.  As we age we start to lose our strength and flexibility however, it is surprising how we can regain our flexibility by stretching for a few minutes each day. Join our 30 days To A… Read more »