Although Osteoporosis is known as the silent disease because there are no symptoms, it doesn’t mean you can’t try to prevent it. Apart from exercising there are vitamins and minerals found in our foods which can assist in improving bone strength. There are also some that we should avoid. What foods should I include in my diet? Foods that contain… Read more »
February 16 – 22 is Australia’s Healthy Weight Week an “initiative of the Dietician Association of Australia, raising awareness of the importance of achieving and maintaining a healthy weight and lifestyle’. Check out the link as they have a wealth of information on attaining a Healthy Weight. The key word here is Healthy.