Tag Archives: goals

Fit & Fabulous: 4 Ways to Get Back On Track When Life Gets In the Way

getting back on track with your fitness goals

  My week has been pretty mixed in all areas, so not feeling on top of the world. I’m not going to beat myself up though. We all have our up and down days but the important thing is to ACCEPT these times and then GET BACK ON TRACK. Part of a healthy lifestyle is accepting when things aren’t going… Read more »

Fit & Fabulous: Stop beating yourself up when you fall off the fitness track

Stop beating yourself up when you fall off the fitness track

  Over at my #couchpotatotofabfit Facebook Group, the Fab Fitters are working towards their own personal health goals for the month. Our goals are all different. One member wants to walk 10,000 steps each day.  Another is wanting to lose weight. Another member wants to improve core strength by increasing the length of time she can hold a plank. Whatever,… Read more »

Is it time to take stock of your life?

Taking stock of your life

Do you stop and just take stock of your life from time to time? Do you regularly ask yourself, ‘Where am I going?’ or ‘What do I want from life?’ Most of the time it is during the New Year holidays when people look to make resolutions or changes in their life.  However, I’ve been thinking about it and decided… Read more »

Positive Aging – Simple Ways to find your purpose in life

Simple ways to find purpose

  Do you know what your purpose in life is? Do you know how to find it? You’ve read about the health benefits of having a purpose in life and why having a Purpose in life is the key to positive aging but are you stuck trying to find your purpose?  It is easy to say we need a purpose… Read more »

Forget New Year Resolutions Why You need a LIFE PLAN instead

Life Plan

We are almost finished another year and most of us start thinking about the New Year, what it will bring and of course – ‘New Year Resolutions’.  Last year I wrote a post about why I don’t make New Year Resolutions anymore and perhaps neither should you.  You can click here if you would like to hear why. I recently… Read more »

Be a Midlife Trail Blazer and Stop Treading Water

Be a Midlife Trail Blazer and stop treading water

I was recently asked by Millers ,’Seeing Me Project’ to write a series about Midlife for the month of August.  Usually, I contribute an article monthly but on this occasion they wanted me to submit a series each week for 5 weeks. The series is titled ‘August – The Month for Midlife Matters’ and in each article I will be… Read more »

Why Measuring Your Progress Helps You Achieve Your Goal Faster

Measure your Progress and achieve your goals faster

I’m feeling pumped and over the moon today and I would love to tell you why. My husband and I just had our P.T. test and both smashed our previous results with P.B.’s in all areas.  I even held a plank for 8:03 minutes!!! How did we do it?  Our P.T. Nikki, plans our sessions,  we turn up and work… Read more »

Remove ‘But’ From Your Vocabulary & Achieve

Remove But from Your Vocabulary

I was recently asked to write a Guest Article for Debbie Rodriguez from Debbie In Shape. Debbie, is a holistic lifestyle coach and in keeping with her philosophies I wanted to write a post about eliminating ‘BUT’ from our vocabulary so that we can make our dreams a reality.