Tag Archives: health and wellness

Fit & Fabulous: 5 things to tick off your self-care list – Week 3

Self-care list week 3

    Over the last two weeks we have ticked off some items from my 31 days of self-care list, or maybe you came up with your own list.  If you didn’t get a copy you can download the list here to get you started. This month my theme on the blog has been 31 days to focus on YOU … Read more »

Fit & Fabulous: 5 things to tick off your self-care list – Week 2

  Last week we started ticking that I listed on my 31 days of ideas, or maybe you came up with your own list.  If you didn’t get a copy you can download the list here to get you started. This month my theme on the blog has been 31 days to focus on YOU  If you want to catch… Read more »

Fit & Fabulous: 5 things to tick off your self-care list this week

5 things to tick off your self-care list this week

    This month my theme on the blog has been 31 days to focus on YOU  If you want to catch up you can click here to read through the posts so far. Today (if you haven’t already started), it is time to start ticking off some of the things that I listed on my 31 days of ideas,… Read more »

Friday Favourites: Be Consistent and See Results

Be Consistent

  This week’s Friday Favourite is revisiting a post I wrote back in March for an April Challenge I wanted to do with the Fab Fitters over at my #couchpotatotofabfit Facebook group. As we come to the end of our month of Health & Wellness we are also at the half way mark of the year.  What better way to… Read more »

Fit & Fabulous: Vary your exercise and see results

Why you need to vary your exercise

Have you been exercising regularly but not seeing the results? This can be frustrating as you know you are putting in the effort but don’t seem to be looking or feeling any different. One of the reasons could be that your body (and probably mind) is bored. For overall fitness, variety is the key.  I love my personal training sessions… Read more »