Tag Archives: health benefits of yoga

‘Y’ is for Yoga – Why You Need to include Yoga in your Life

Y is for Yoga

  I didn’t discover Yoga or it’s benefits until midlife, but I soon became a convert to the practice.  When I think of yoga, I think of incense burning, vegetarians, people who run away to India, chanting ‘Ommmmm” – a little weird, whacky and airy fairy types of things. I was also sceptical of the physical value of yoga from… Read more »