Tag Archives: healthy eating

3 simple ways to keep your fitness in check when on holidays

3 simple ways to keep fit on holidays

So you have decided to take a holiday or travel to a new and exciting destination. Who really wants to think about exercising and healthy eating? A holiday is a time to relax and restore your mind, body and soul so you really can and should take a break from your normal exercise routine. However, the dilemma is how to… Read more »

Are you a healthy role model for your children and grandchildren?

Be a healthy role model for your children and grandchildren

In Meaningful Mondays this week I discussed the importance of being a role model.  We are all role models and don’t need celebrity to make a difference in other’s lives. My question today is: Are you a healthy role model for your children and grandchildren? I DON’T MEAN you have to be running marathons, exercising non-stop or never eating anything… Read more »

Friday Favourites: Individual Frittatas with spinach, capsicum and mushroom

Individual Frittatas

    Individual frittatas are great to have on hand for a healthy snack or light lunch.  Preparing a batch ahead of time will provide a healthier alternative for snacks.  They are also quick and easy to prepare and can be stored in the refrigerator or frozen in batches.  Served warmed or cold they are perfect for unexpected afternoon tea… Read more »

7 ways to make your workday healthier

7 Ways to make your workday healthier

Whether you go to work in an office or you work from home, you are probably spending most of your day inside, sitting down.  You have probably heard the phrase ‘sitting is the new smoking’ but there are also other ways that you can make your work day and work environment healthier for you. 7 ways to make your workday… Read more »

Rejuvenate Yourself with 30 days of Healthy Eating, Exercise & Finding Balance in Life

rejuvenate yourself with healthy eating, exercise and balance

Time to Rejuvenate Yourself!  Okay everyone!  It is June, we are almost halfway through the year and it is time to get some healthy habits happening.  It is never too late to start! I was going to call this a CHALLENGE but then I started thinking that as soon as we mention the word ‘challenge’ we get all excited and… Read more »

‘N’ is for Nourishment – It isn’t all about Food

N is for Nourishment

When I think of the word ‘Nourishment’ I immediately think of food; eating foods that provide nourishment and keep my body healthy. The Oxford Dictionary suggests that Nourishment means: ‘The food necessary for growth, health, and good condition’ We nourish our bodies but we also need to provide nourishment for our minds and our soul to achieve total overall health… Read more »

‘D’ is for Diet – Why Fad Diets don’t work long term

D is for Diet

When I was a teenager I struggled with weight and was constantly on a diet of some kind or another.  There was always some new diet to try which guaranteed you would look like a super model in JUST 7 DAYS!!!! Now I know better – although there are still diet fads that pop up in our social media, magazines… Read more »

My Top 5 Life Hacks for Happier, Healthier Life

5 top life hacks

Do you struggle to get through everything in a day and find that there is NO TIME FOR YOU or YOUR HEALTH? In this week’s #FridayReflections, (a FB Blogging group I belong to), one of the writing prompts asked:  “What are your top life hacks?” . Now call me slow, but I still didn’t get where the word ‘hacks’ came… Read more »