Tag Archives: healthy food

Tired of dieting? 3 Reasons You Need to Stop Dieting today

Reasons to stop dieting

    Are you tired of constantly dieting and not getting any results?  I hope you are sitting down when you read this BUT You need to stop the diet today to be healthier and happier. The word ‘diet’ has become synonymous with losing weight and we obsess about how much we weigh and what we can and can’t eat. … Read more »

Midlife Mental Health – Nourish Your Mind & Body

Midlife Mental health Nourish your mind and your body

What we eat can affect our physical and mental health.  Eating a healthy well balanced diet not only provides the energy we need to keep healthy but some foods actually help our ‘mood’. We need to nourish our mind and body for good mental health.   Top 5 foods to nourish our mind and body for good Mental Health Chocolate… Read more »

Banana & Oat Muffins – Dairy Free, No Added Sugar and Delicious

Banana & Oat Muffins

It’s a rainy Saturday afternoon and I’m feeling a little bored.  Okay, I’ll do some baking.  I found a recipe for banana muffins to use up some bananas that were a little over ripe.  Great!  Oh no eggs in the house not to worry I’ll improvise.   These muffins are Dairy free, Sugar Free and Egg Free and make a… Read more »

12 ways You can beat Emotional Eating

emotional eating

I recently had a member of our #couchpotatotofabfit Facebook group ask the members for advice on how to combat Emotional eating.  She had been experiencing some problems in her life and found it difficult not to ‘fall off the healthy eating bandwagon’. Emotional eating is quite common and there are many reasons why we turn to food for comfort.  You… Read more »

It is time to Ditch the Diet! Just Eat Clean

ditch the diet and eat clean

I don’t know about you but I am so over all the different diets that we are bombarded with each day.  I see people taking drastic measures, starving themselves or living on shakes.  Yes, they lose weight but quickly regain it when they go back to normal eating.  In my post Diet is A Dirty Word! I suggest we focus on… Read more »