Tag Archives: hydration

Simple Ways to Rejuvenate Yourself #7 – Hydration – Your body needs it!

Number 7 in my Simple Ways to Rejuvenate yourself is Hydration and why you need to keep your body well hydrated.  Now I know that may seem a little boring and simple but it is an important part of keeping us healthy, feeling and looking great inside and out.  Rejuvenation is holistic – mind, body and spirit so keeping our… Read more »

‘V’ is for Vitality – 7 Easy Ways to Boost Your Energy Levels

v is for vitality

  Feeling sluggish?  No energy or just feeling heavy?  No motivation or struggling to get out of bed in the morning?  Sound familiar? We all experience that feeling when we just aren’t ‘sparking on all cylinders’.  Making sure your body is in optimal condition will help put some Spring back in your Step and allow you to enjoy your life… Read more »

4 Reasons Why You Need to Keep Hydrated Summer or Winter

We all know we need to drink water and keep hydrated in summer.  We sweat more in the heat and are probably more active.  As It is starts to get chilly and the cooler mornings are telling us winter is on its way, we tend to forget to keep up our water intake. We start going through our wardrobes and… Read more »