Tag Archives: laughter

The importance of laughter & feeling connected

Laughter and feeling connected are so important to our mental health and well being – especially as we age. Laughter & feeling connected – why it is so important Research has shown that laughter is good for us physically, mentally and spiritually.  It reduces stress, increases our sense of well being and lifts our moods.  There are even laughter groups… Read more »

My Top 5 Life Hacks for Happier, Healthier Life

5 top life hacks

Do you struggle to get through everything in a day and find that there is NO TIME FOR YOU or YOUR HEALTH? In this week’s #FridayReflections, (a FB Blogging group I belong to), one of the writing prompts asked:  “What are your top life hacks?” . Now call me slow, but I still didn’t get where the word ‘hacks’ came… Read more »

Isn’t it Time You Embraced Your Inner Child?

Embrace your inner child

Have you seen the Colouring Books that are supposedly the ‘latest thing’ in relieving stress?  I used to adore colouring-in as a child and was so pleased when my ‘Secret Santa’ gave me a Colouring Book and pencils for Christmas.  I love sitting down with my grandchildren, colouring in, keeping within the lines and for a short time we are… Read more »

10 Steps to Finding Happiness In Your Life

  HAPPINESS – WHAT IS IT? It is International Day of Happiness and it started me thinking about Happiness and what it means to me. While researching ‘happiness’ I came across this website, World Happiness Forum totally devoted to happiness. It has some great reading and I would highly recommend you taking a look – it might even get those happy… Read more »