Welcome to Number 4 in my Series of Blogs About Inspirational people in my life. Determination can achieve so much. Once we make the commitment and find the determination to carry it through we can achieve anything we put our minds to. In this article we meet Toni Pike who has an inspiring story about her battle and success with weight… Read more »
So you have thought about exercising and becoming fitter but haven’t been able to make it happen? We have all been there and my 6 Steps to Starting an Exercise Program will hopefully give you some direction and motivation to get off the couch and move. “I’m too old”, “I’m not fit”, “I’ll start tomorrow”, “I’m no good at… Read more »
Welcome to the Third Story in my series – “Inspirational People – Not Celebrities – People Like You and I” In this story we meet Anne Cathers. I met Anne when I went to High School in the ‘70s. We lost touch over the years as life took us in different directions. We reconnected through Facebook in the last couple… Read more »
Did you see the news item about the Marathon Runner who won Third Place After Literally Crawling Over Finish Line? http://www.popsugar.com/fitness/Austin-Marathon-Runner-Crawls-Over-Finish-Line-36885011 At first I thought wow that is gutsy determination and it was. I have to admit that I’m a little like that as I don’t like to give up on anything – my family and friends will agree with… Read more »
February 16 – 22 is Australia’s Healthy Weight Week an “initiative of the Dietician Association of Australia, raising awareness of the importance of achieving and maintaining a healthy weight and lifestyle’. Check out the link as they have a wealth of information on attaining a Healthy Weight. The key word here is Healthy.
I wrote earlier today on Friendship and why Friends are an important part of life. We all have friends, some of us still have lifelong friends from childhood or early teens. However, as I mentioned in my article there are some friendships that only last a certain period of time. Making new friends can be difficult.
Want to Restore Balance In Your Life? How do we find Balance in Our Life? We work, have family and social commitments. Life is hectic. Balance isimportant for those still working or raising a family or even retired. My six steps can be adapted to your lifestyle and will help to bring Balance Back to Your Life.
Its Saturday and I’ve just come back from my regular weekly run with my ‘Saturday Sisters’. It was quite busy this morning with lots of people walking and jogging to start their day. I heard a couple talking as they walked past. He said ‘I don’t think we walked 6 km’ and his wife replied ‘It doesn’t matter at least… Read more »
January has gone and probably half of us can’t remember our New Year’s Resolutions! On New Year’s Eve I like to make a list of things I would like to achieve in the coming year. Like many who do this, I pat myself on the back and say great I have my list now bring on the New Year. However… Read more »
Welcome to Sizzling Towards Sixty! So Let’s Sizzle! Welcome to Sizzling Towards Sixty! I’m Sue from Brisbane, Australia – a woman of a ‘certain age’ (although I think I’m still 30) and instead of Struggling towards the BIG 60, I’m going to Sizzle! I’ve finally made the plunge and started a blog. Why write it you say? Another blog in… Read more »
How many diets have you tried? Since high school I’ve tried every fad diet that is going. There was the Israeli Army diet, the Atkins Diet, the 30 Days and you will be a supermodel diet, the list goes on. Today we have the arguments for and against Paleo, Shakes, Low Carb, No Carb, Carb loading…. You have tried all… Read more »