Tag Archives: love yourself

6 Ways to Love Yourself Today

love yourself

  ‘Love is all around us and so the feeling grows’ as the words of the famous song go.  BUT and it is a big BUT are you loving you?  In my previous post, I wrote about Love and why you should love yourself first. No it isn’t selfish, it is paramount to your health and happiness. Not feeling the… Read more »

5 Quotes to Help you Let Go & Live

LetGo

In my previous post Let Go, Accept Yourself and start Living I wrote about the need to Let Go and Live by accepting who you are and moving forward. I selected these 5 quotes to share with you as I feel they capture the positive results when we do let go of our past, our insecurities and the way we… Read more »

Why are we still so obsessed with body image in midlife?

Body image in midlife

Body image in Midlife is still a problem for a surprising number of women!  A study published in the International Journal of Eating Disorders revealed that 62% of women suggested that their weight and body image had a negative impact on their lives. 1,849 women from across the United States took part in the study “Body Image in Women 50… Read more »

Body Image – Why You Need to Look Past the Mirror

Body Image - Look past the mirror

I have always struggled with my body image and the way I looked in general.  I always thought I was overweight and not ‘pretty’ enough.  This feeling plagued me for years until I reached 50 – that is a long time to be unhappy with the way you look. I hated looking at photographs of myself and just never felt… Read more »