Tag Archives: lower back pain

‘S’ is for Stretching – The Importance of being flexible especially in midlife

Stretching

Are you sitting down while reading this?  Okay, stand up and gently raise your arms up and S-T-R-E-T-C-H!  Feels good doesn’t it? Did you know that ‘sitting is the new smoking’?  Meaning it can be just as damaging to our health to sit for long periods of time as it is to smoke! Society has changed and we are leading… Read more »

The No 1 Stretch to Start Your Day

As part of our 30 days to a More Flexible You Challenge, we are all trying to stretch for at least 10 minutes each day for 30 days.  Seems easy right?  However, some of us are not quite as flexible as others and we suffer from lower back pain and vulnerability. Do you wake up stiff and sore, especially in… Read more »