Tag Archives: me time

Fit & Fabulous: 5 things to tick off your self-care list – Week 3

Self-care list week 3

    Over the last two weeks we have ticked off some items from my 31 days of self-care list, or maybe you came up with your own list.  If you didn’t get a copy you can download the list here to get you started. This month my theme on the blog has been 31 days to focus on YOU … Read more »

Fit & Fabulous: 5 things to tick off your self-care list – Week 2

  Last week we started ticking that I listed on my 31 days of ideas, or maybe you came up with your own list.  If you didn’t get a copy you can download the list here to get you started. This month my theme on the blog has been 31 days to focus on YOU  If you want to catch… Read more »

Fit & Fabulous: 5 things to tick off your self-care list this week

5 things to tick off your self-care list this week

    This month my theme on the blog has been 31 days to focus on YOU  If you want to catch up you can click here to read through the posts so far. Today (if you haven’t already started), it is time to start ticking off some of the things that I listed on my 31 days of ideas,… Read more »

Simple Ways to Rejuvenate Yourself #6 – Enjoy your life

midlife matters enjoy your life

Part of rejuvenation is taking time to do things that YOU enjoy – and I don’t just mean hobbies. When I first started writing this post I was looking at it from the angle of leisure but there are so many facets of our lives that we need to consider – hobbies, career and relationships.  If we don’t enjoy any… Read more »

6 Ways to De-Stress in 30 minutes

destress

It’s been one of those days or weeks!  Everyone wants something from you, nothing seems to be going right and you are feeling like you are JUST OVER IT!  All you want to do is escape from the world and try to relax.  Does that sound familiar? We sometimes make excuses that we don’t have time and with families it… Read more »

Why we need to be selfish – Sometimes

I know, we have all been taught to think of others and not to be selfish. Well I think it is time for someone to say that it is okay to be selfish SOMETIMES, and that person is me! Before you start jumping up and down and saying we need to be selfless and think of others – I totally agree!