Tag Archives: medical

Health Matters – Keeping a check on your health in Midlife

In my first article on Midlife Matters, I wrote about making a choice between being a trail blazer or treading water in your comfort zone.  You can click here to read the article if you missed it. In the second article of the series, I would like to discuss, keeping a check on your health in Midlife and the top… Read more »

How to Relieve Restless Leg Syndrome

How do you relieve restless legs? Do you suffer from leg cramps or restless, ‘twitchy’ legs especially at night? As a runner, I regularly suffer from this and it can be frustrating and annoying.  I look forward to hopping into bed, especially in the cooler months and relaxing.  Five minutes later and the dreaded restless legs start and relaxation and… Read more »