Tag Archives: mental health week

How to be Positive for a More Meaningful Life

We all experience stress, anxiety and depression at some point in our lives.  For some these feelings are only temporary but for others it goes deeper and requires the assistance of medical intervention. In my post Why We All Need A Mental Health Day, I discuss how everyone needs to be able to feel they can take a day for… Read more »

Make Your Mental Health & Well Being A Priority

Mental Health Week

There was a time when talking about Mental Health was discouraged. People were pidgeon-holed and the subject was not raised. Women who felt depressed were told to ‘take a Bex and have a good lie down’. Men had to hide their feelings as it was not considered ‘manly’ to show emotion.  A man who showed emotion was considered weak. However,… Read more »