Tag Archives: midlife health

Friday Favourites: Revisiting ways to be fit, fabulous, healthier and happier

  Fit, fabulous, healthier and happier.  I’m sure that is what we all strive for to enjoy life in our retirement. Want to feel at the top of your game and enjoy life? I’ve focused on health and wellness for the whole of June and I hope you have been inspired, learned something new and feel motivated to improve your… Read more »

Become Your Own Menopause Health Advocate!

Menopause be a health advocate

How are you managing your Menopause?  Are you informed or do you feel like you are muddling through and just trying to survive hot flushes, mood swings and feeling blue? I’m very excited and honoured to introduce my guest writer, Ellen Dolgen.  Ellen is on a mission to help women survive menopause and as you will see in her Bio… Read more »

How to have a Healthy Attitude in Midlife

Healthy Attitude to Midlife

Having a healthy attitude in Midlife is so important if we want to enjoy this wonderful phase of life.  This week, I would love to introduce to you another guest writer in my Midlife Matters series, Michelle from Grammie Time. Michelle is the picture of fitness, leading an active life and running after her adorable grandchildren.  In her article, Michelle… Read more »