Tag Archives: midlife health

Become Your Own Menopause Health Advocate!

Menopause be a health advocate

How are you managing your Menopause?  Are you informed or do you feel like you are muddling through and just trying to survive hot flushes, mood swings and feeling blue? I’m very excited and honoured to introduce my guest writer, Ellen Dolgen.  Ellen is on a mission to help women survive menopause and as you will see in her Bio… Read more »

How to have a Healthy Attitude in Midlife

Healthy Attitude to Midlife

Having a healthy attitude in Midlife is so important if we want to enjoy this wonderful phase of life.  This week, I would love to introduce to you another guest writer in my Midlife Matters series, Michelle from Grammie Time. Michelle is the picture of fitness, leading an active life and running after her adorable grandchildren.  In her article, Michelle… Read more »